JST In-house Winter Throwdown
About This Competition
CrossFit JST SAME SEX in-house PAIRS competition.
This competition will be suitable for all abilities to enter, NO RX + SCALED divisions - workouts will be all inclusive and cater for everyone.
This competition is a JST in-house competition, open to all members and pay as you go members.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM TONKAS | 5 |
| 2 | HAGGIS & TOFU | 6 |
| 3 | THE ENGINES | 9 |
| 4 | STRENGTH AND SASS | 13 |
| 5 | SNATCH ME IF YOU CAN | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIG BEN & TURBO TOM | 4 |
| 2 | DIG BICKS | 5 |
| 3 | FLEX OFFENDERS 1982 | 13 |
| 4 | THE MUGGLES | 14 |
| 5 | JESUS LOVES YOU ! | 15 |
Workouts
In 3:00,
2 Rounds of:
12 Burpee over dumbbell
12 Synchro db snatches
AMRAP - Ring rows (1), sit ups (1), hanging knee raises (1), toes to bars (2), chest to bars (4), bar muscle ups (8)
Rest 1:00 x 4 rounds (16 minutes)
Teams will receive an accumulative score from total reps of burpees and db snatches, plus gymnastics movement performed and will accumulate points noted in () for each movement.
Each pairing will have 8 minutes to establish a 1RM Hang Clean
A power, squat or split clean is allowed.
You may have as many attempts as you wish within the given time frame.
The Triplet
For time;
4 rounds of;
30 calorie row
20 box jumps (or step ups) 24/20"
20 power cleans 40/30kg
14 minute time cap
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Event Details
Closes: Dec 6, 2024
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