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Warrior Women 2024

Darwen, Lancashire, United Kingdom
April 13, 2024
2
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5
Workouts
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About This Competition

WARRIOR WOMEN is an all-inclusive ladies’ CrossFit competition for EVERYONE which has also been designed to inspire and empower ALL women. This event is about creating a sense of confidence and belief that CrossFit is accessible to women of all shapes, sizes, ages, and abilities.

There will be two categories RX and Fitness;

RX – Expect to see pull-ups, toes to bar and barbell weight at standard CrossFit RX weights


Fitness - Aimed at those new to functional fitness or to those developing the gymnastic movements and scale movements and weights during workouts.

 

WHERE:It will be held at CrossFit DeltaFox Home of The 180 Project:
Unit 25 Albert Mill
off Duchess Street [opposite Milking Lane] Lower Darwen
BB3 0QE

WHEN:
Saturday 13th April 2024.

HOW / COST:
Teams of 4 taking part in at least 4 workouts before the final at a cost of just £16  per person (£64.00 per team).

WHY:
The 180 Project is changing women’s lives. Many of these women are victims of domestic violence and CrossFit has kick started their healing process. CrossFit has shown they’re strong, resilient and powerful… They are survivors!

By promoting this event within your box and hopefully encouraging ladies to follow your lead, we can fill the Warrior Women Competition with women who are there to support, motivate and celebrate each other.

A plethora of women await to be inspired.

It’s going to be fabulous – planned by women, for women!

Can we count you in?

Refund Policy

All tickets are non-refundable.

Source: Competition Corner

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Divisions

Fitness Warriors
Team · Team
RX Warriors
Team · Team

Top Results

Top 5 finishers per division. View full results →

Fitness Warriors
# Athlete Points
1 Guns,buns and hannah 13
2 Greenfield Gladiators 18
3 Disaster Pack 26
4 Four on the Floor 29
5 Ethan’s angels 29
RX Warriors
# Athlete Points
1 Delta Goons 9
1 Trap Queenz 9
3 ALL PAIN NO GAIN 17
4 Team SaolFit 31
5 Mums on Tour 33

Workouts

WOD 1

P1 & P2:  50 Cal Ski

P3 & P4:  50 Sandbag Cleans @ 30/40kg

 

Into 

 

P3 & P4:  50 Cal Bike

P1 & P2:  50 Sandbag Cleans 30/40kg

 

Score is MAX Syncro Air Squats in remaining time.

 

12 Min timecap

 

Score for this WOD = Max Syncro Air Squats 

WOD 2:  Lift

P1:  Clean

P2:  Clean & Jerk

P3:  C&J + Hang Clean

P4:  C&J + C&J (Touch n Go)

 

Each athlete to record a max weight score in their lift

 

Score = total combined lifts in KG 

 

Example:  Add up P1, P2, P3 & P4 heaviest single lift to record combined score of all four athletes

 

WOD 3:  Let's Go

P1 & P2 Hold Deadlift 60/80kg

P3 & P4 AMRAP

10 Burpee Box Step-Ups/Jump Overs

15 Alt DB Snatch

20 Sit-Ups/TTB

 

Total Reps = Score

 

1 Round = 45 reps

WOD 3B

Each athlete completes 1min Row

Score = Max Calories Of Team

 

 

Max combined calories

WOD 4:  Chipper

40 OH Lunges

30 Shoulder Press

20 Squats

10 Burpees

20 Squats

30 Shoulder Press

40 OH Lunges

AMRAP in remaining time Syncro (2) KBS/Pull-Ups 

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Event Details

Date
April 13, 2024
Location
Darwen, Lancashire, United Kingdom
Unit 25 Albert Mill
Format
Team
Type
CrossFit
Registration
Opens: Jan 22, 2024
Closes: Apr 12, 2024
Source
Competition Corner

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