Warrior Women 2024
About This Competition
WARRIOR WOMEN is an all-inclusive ladies’ CrossFit competition for EVERYONE which has also been designed to inspire and empower ALL women. This event is about creating a sense of confidence and belief that CrossFit is accessible to women of all shapes, sizes, ages, and abilities.
There will be two categories RX and Fitness;
RX – Expect to see pull-ups, toes to bar and barbell weight at standard CrossFit RX weights
Fitness - Aimed at those new to functional fitness or to those developing the gymnastic movements and scale movements and weights during workouts.
WHERE:It will be held at CrossFit DeltaFox Home of The 180 Project:
Unit 25 Albert Mill
off Duchess Street [opposite Milking Lane] Lower Darwen
BB3 0QE
WHEN:
Saturday 13th April 2024.
HOW / COST:
Teams of 4 taking part in at least 4 workouts before the final at a cost of just £16 per person (£64.00 per team).
WHY:
The 180 Project is changing women’s lives. Many of these women are victims of domestic violence and CrossFit has kick started their healing process. CrossFit has shown they’re strong, resilient and powerful… They are survivors!
By promoting this event within your box and hopefully encouraging ladies to follow your lead, we can fill the Warrior Women Competition with women who are there to support, motivate and celebrate each other.
A plethora of women await to be inspired.
It’s going to be fabulous – planned by women, for women!
Can we count you in?
Refund Policy
All tickets are non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guns,buns and hannah | 13 |
| 2 | Greenfield Gladiators | 18 |
| 3 | Disaster Pack | 26 |
| 4 | Four on the Floor | 29 |
| 5 | Ethan’s angels | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Delta Goons | 9 |
| 1 | Trap Queenz | 9 |
| 3 | ALL PAIN NO GAIN | 17 |
| 4 | Team SaolFit | 31 |
| 5 | Mums on Tour | 33 |
Workouts
WOD 1
P1 & P2: 50 Cal Ski
P3 & P4: 50 Sandbag Cleans @ 30/40kg
Into
P3 & P4: 50 Cal Bike
P1 & P2: 50 Sandbag Cleans 30/40kg
Score is MAX Syncro Air Squats in remaining time.
12 Min timecap
Score for this WOD = Max Syncro Air Squats
WOD 2: Lift
P1: Clean
P2: Clean & Jerk
P3: C&J + Hang Clean
P4: C&J + C&J (Touch n Go)
Each athlete to record a max weight score in their lift
Score = total combined lifts in KG
Example: Add up P1, P2, P3 & P4 heaviest single lift to record combined score of all four athletes
WOD 3: Let's Go
P1 & P2 Hold Deadlift 60/80kg
P3 & P4 AMRAP
10 Burpee Box Step-Ups/Jump Overs
15 Alt DB Snatch
20 Sit-Ups/TTB
Total Reps = Score
1 Round = 45 reps
WOD 3B
Each athlete completes 1min Row
Score = Max Calories Of Team
Max combined calories
WOD 4: Chipper
40 OH Lunges
30 Shoulder Press
20 Squats
10 Burpees
20 Squats
30 Shoulder Press
40 OH Lunges
AMRAP in remaining time Syncro (2) KBS/Pull-Ups
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Event Details
Closes: Apr 12, 2024
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