2023 ROMANIAN TEAMUP CHAMPIONSHIP - FINALS
About This Competition
Live Finals - Romanian TeamUp Championship
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Greenbox Girls | 8 |
| 2 | Master Girls | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Urus | 11 |
| 2 | No brain all muscles | 15 |
| 3 | OMBC CS & T | 16 |
| 4 | Alpha Warriors | 21 |
| 5 | 2FIT2CARE | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | fatigué | 11 |
| 2 | OMBC | 14 |
| 3 | ARKA Team | 17 |
| 4 | The Sixpacks | 20 |
| 5 | The WOD Walkers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Turbo team | 13 |
| 2 | GreenBox Young and Restless | 16 |
| 3 | Pif et Hercule | 18 |
| 4 | GREEN BOX | 21 |
| 5 | THE ENGINEERS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tigrinski | 12 |
| 2 | CrazyDreamers | 17 |
| 3 | Green and Crazy | 20 |
| 4 | Lions | 20 |
| 5 | Double A | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD The Fuck | 10 |
| 2 | Not Fast, Just Furious | 15 |
| 3 | Muntii Bucegi | 19 |
| 4 | Atomic Crossfit | 21 |
| 5 | Body Factory | 24 |
Workouts
Brain & Brawn
OPEN ( Scroll Down for SCALED )
8 MIN AMRAP
STATION 1 : WALL WALKS
STATION 2 : SYNCRO KETTLEBELL OVERHEAD SQUATS
STATION 3 : Devil Press Box Step Ups
Both team members have to work on the same work station.
***EVERY SWAP OF STATIONS = 30 + 30 DOUBLE UNDERS***
**EACH STATION WILL BE A SEPARATE SCORE ON THE LEADERBOARD.**
Weights:
OPEN FF : 15 kg Dumbbell / 16 KG KETTLEBELLS
OPEN MF : 22.5 KG / 15 kg Dumbbell |||| 24 KG / 16 KG KETTLEBELL
OPEN MM : 22.5 KG DUMBBELL |||| 24 KG / 20 KG KETTLEBELL
Box Height : 60 cm ALL
SCALED
8 MIN AMRAP
STATION 1 : WALL WALKS
STATION 2 : SYNCRO KETTLEBELL GOBLET SQUATS
STATION 3 : Devil Pres Box Step Ups
Both team members have to work on the same work station.
***EVERY SWAP OF STATIONS = 50 + 50 SINGLE UNDERS***
**EACH STATION WILL BE A SEPARATE SCORE ON THE LEADERBOARD.**
Weights:
SCALED FF : 12.5 kg Dumbbell |||| 16 KG KETTLEBELL / 12 KG KETTLEBELL
SCALED MF : 20 kg / 12.5 KG Dumbbell |||| 24 KG KETTLEBELL / 16 KG KETTLEBELL
SCALED MM : 20 kg Dumbbell ||||| 24 kg Kettlebell / 20 kg Kettlebell
Box Height : 50 cm ALL
Brain & Brawn
OPEN ( Scroll Down for SCALED )
8 MIN AMRAP
STATION 1 : WALL WALKS
STATION 2 : SYNCRO KETTLEBELL OVERHEAD SQUATS
STATION 3 : Devil Press Box Step Ups
Both team members have to work on the same work station.
***EVERY SWAP OF STATIONS = 30 + 30 DOUBLE UNDERS***
**EACH STATION WILL BE A SEPARATE SCORE ON THE LEADERBOARD.**
Weights:
OPEN FF : 15 kg Dumbbell / 16 KG KETTLEBELLS
OPEN MF : 22.5 KG / 15 kg Dumbbell |||| 24 KG / 16 KG KETTLEBELL
OPEN MM : 22.5 KG DUMBBELL |||| 24 KG / 20 KG KETTLEBELL
Box Height : 60 cm ALL
SCALED
8 MIN AMRAP
STATION 1 : WALL WALKS
STATION 2 : SYNCRO KETTLEBELL GOBLET SQUATS
STATION 3 : Devil Pres Box Step Ups
Both team members have to work on the same work station.
***EVERY SWAP OF STATIONS = 50 + 50 SINGLE UNDERS***
**EACH STATION WILL BE A SEPARATE SCORE ON THE LEADERBOARD.**
Weights:
SCALED FF : 12.5 kg Dumbbell |||| 16 KG KETTLEBELL / 12 KG KETTLEBELL
SCALED MF : 20 kg / 12.5 KG Dumbbell |||| 24 KG KETTLEBELL / 16 KG KETTLEBELL
SCALED MM : 20 kg Dumbbell ||||| 24 kg Kettlebell / 20 kg Kettlebell
Box Height : 50 cm ALL
Brain & Brawn
OPEN ( Scroll Down for SCALED )
8 MIN AMRAP
STATION 1 : WALL WALKS
STATION 2 : SYNCRO KETTLEBELL OVERHEAD SQUATS
STATION 3 : Devil Press Box Step Ups
Both team members have to work on the same work station.
***EVERY SWAP OF STATIONS = 30 + 30 DOUBLE UNDERS***
**EACH STATION WILL BE A SEPARATE SCORE ON THE LEADERBOARD.**
Weights:
OPEN FF : 15 kg Dumbbell / 16 KG KETTLEBELLS
OPEN MF : 22.5 KG / 15 kg Dumbbell |||| 24 KG / 16 KG KETTLEBELL
OPEN MM : 22.5 KG DUMBBELL |||| 24 KG / 20 KG KETTLEBELL
Box Height : 60 cm ALL
SCALED
8 MIN AMRAP
STATION 1 : WALL WALKS
STATION 2 : SYNCRO KETTLEBELL GOBLET SQUATS
STATION 3 : Devil Pres Box Step Ups
Both team members have to work on the same work station.
***EVERY SWAP OF STATIONS = 50 + 50 SINGLE UNDERS***
**EACH STATION WILL BE A SEPARATE SCORE ON THE LEADERBOARD.**
Weights:
SCALED FF : 12.5 kg Dumbbell |||| 16 KG KETTLEBELL / 12 KG KETTLEBELL
SCALED MF : 20 kg / 12.5 KG Dumbbell |||| 24 KG KETTLEBELL / 16 KG KETTLEBELL
SCALED MM : 20 kg Dumbbell ||||| 24 kg Kettlebell / 20 kg Kettlebell
Box Height : 50 cm ALL
LOVE BATH
FOR TIME - CASCADE RELAY STYLE
500 meters MALES / 400 meters FEMALES : SkiERG
500 meters MALES / 400 meters FEMALES : ROW
30 Cal MALES / 22 CAL FEMALES : ASSAULT BIKE
* Team Member 1 starts the workout, while Team Member 2 Waits.
** Once Team Member 1 finished the required meters on the SkiErg , Team Member 2 can begin skiing.
The same pattern repeats for each machine.
SCORE is the time it took both athletes to complete the workout AND Cross The Finish Line.
THE 2014 GAMES COMPLEX, BUT WITH A FRIEND
OPEN FF AND MF ( Scroll Down for OPEN MM and SCALED)
For Time:
8 Syncro Deadlift
7 Syncro Cleans
6 Syncro Snatches
8 Syncro Toes To Bar
7 Syncro Pull Ups
6 Syncro Chest to Bar
- into -
6 Syncro Deadlift
5 Syncro Cleans
4 Syncro Snatches
6 Syncro Toes To Bar
5 Syncro Pull Ups
4 Syncro Chest to Bar
- into -
4 Syncro Deadlift
3 Syncro Cleans
2 Syncro Snatches
4 Syncro Toes To Bar
3 Syncro Pull Ups
2 Syncro Chest to Bar
Time Cap 10 Minutes
BARBELL WEIGHTS :
OPEN FF : 35 KG
OPEN MF : 60 / 39 KG
--------------------------------------------------------------------------------------------
OPEN MM ( Scroll Down for SCALED )
For Time:
8 Syncro Deadlift
7 Syncro Cleans
6 Syncro Snatches
8 Syncro Pull Ups
7 Syncro Chest To Bar
6 Syncro Bar Muscle Ups
- into -
6 Syncro Deadlift
5 Syncro Cleans
4 Syncro Snatches
6 Syncro Pull Ups
5 Syncro Chest To Bar
4 Syncro Bar Muscle Ups
- into -
4 Syncro Deadlift
3 Syncro Cleans
2 Syncro Snatches
4 Syncro Pull Ups
3 Syncro Chest To Bar
2 Syncro Bar Muscle Ups
Time Cap 10 Minutes
Barbell Weight: 60 kg
--------------------------------------------------------------------------------------------
SCALED
For Time:
8 Syncro Deadlift
7 Syncro Cleans
6 Syncro Snatches
8 Syncro Knee To Ellbow
7 Syncro Pull Ups
6 Syncro Burpee Pull Up
- into -
6 Syncro Deadlift
5 Syncro Cleans
4 Syncro Snatches
6 Syncro Knee To Ellbow
5 Syncro Pull Ups
4 Syncro Burpee Pull Up
- into -
4 Syncro Deadlift
3 Syncro Cleans
2 Syncro Snatches
4 Syncro Knee To Ellbow
3 Syncro Pull Ups
2 Syncro Burpee Pull Up
Time Cap 10 Minutes
Barbell weight :
MALES : 40 KG
FEMALES : 27.5 KG
WORMAGEDON DT
5 ROUNDS FOR TIME :
9 SYNCRO BURPEE WITH DOUBLE JUMPS
9 WORM DEADLIFTS
7 SYNCRO BURPEE WITH DOUBLE JUMPS
7 WORM HANG POWER CLEANS
5 SYNCRO BURPEE WITH DOUBLE JUMPS
5 WORM THRUSTERS
TIME CAP 16 MINUTES
WORM WEIGHTS:
OPEN MM : 60 kg
OPEN FF / OPEN MF / SCALED FF / SCALED MF / SCALED MM : 45 kg
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Event Details
Closes: Nov 30, 2023
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