CrossFit
Completed
Old Town Throwdown
Lewisville, TX
June 4, 2016
About This Competition
Individual Competition. 4 WODs per person plus a championship. RX, Scaled, Over 30 and Over 40 divisions.
Source: Conquest Events
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Divisions
over 30_female
Female · Individual
over 30_male
Male · Individual
over 40_female
Female · Individual
over 40_male
Male · Individual
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
Rx and Over 30: 1 @ 405/275 Prowler Push, 1 @ 365/225 Prowler Push, 10 @ 315/185, Scaled and Over 40: 10 @225/135 Prowler Push, 5 @ 215/155 Prowler Push, 1 @ 315/185
Rx and Over 30: RD #1: 2-4-6 OF PISTOLS ALT. LEGS. SNATCH 115/75. RD #2: 2-4-6 OF PISTOLS ALT. LEGS. SNATCH 135/95. RD #3: 2-4-6 OF PISTOLS ALT. LEGS. SNATCH 155/115 // Scaled and Over 40: RD #1: 2-4-6 OF FRONT SQUAT & SNATCH 75/45. RD #2: 2-4-6 OF FRONT SQUAT & SNATCH 95/55. RD #3: 2-4-6 OF FRONT SQUAT & SNATCH 115/65
Rx and Over 30: 3 CLEANS @ 225/155, 15 WALL BALLS 30LB/20LB. 6 MIN AMRAP // Scaled and Over 40: 3 CLEANS @ 155/95, 15 WALL BALL 20LB/14LB. 6 MIN AMRAP
Rx and Over 30: 3 RDS FOR TIME 50 DU, 15 HSPU, 50 YD SPRINT // Scaled and Over 40: 3 RDS FOR TIME 50 SINGLES, 15 BURPEES, 50 YD SPRINT
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Event Details
Date
June 4, 2016
Location
Lewisville, TX
1165 S Stemmons Fwy
Type
CrossFit
Source
Conquest Events
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