Driven Garage Games
About This Competition
Here is your chance to come hit some FUN and CHALLENGING workouts and bring your friends!! Driven Garage Gym will have 4 test to complete as an individual in this 1 day on site event!
RX/Intermediate/Scaled divisions
$70 / person
Workouts released prior to event.
limited spots available!
registration opens june19th and closes july 28th 11:59pm
T-shirt deadline will be july16th @ 11:59pm
we have limited seating. welcome to bring your own lawn chairs and pop up tent.
will need to park on Road (35th ave W)as parking is iimited.
we will not have food truck on site. we do have plenty of food options in town and we also have doordash for a delivery option.
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Workouts
Battleground Bash
2 rounds of
10 power cleans
5 walking lunges with bar in front rack
10 front squats
5 walking lunges with bar in front rack
10 thrusters
RX 95#/145#
Intermediate 75#/125#
Scaled 55#/105#
Power clean, bar starts on floor and is lifted to the front rack position with hips and knees locked out at the top of the movement.
Lunges: knee touches ground and then feet must be brought together at the top before the next rep can begin. No stepppig through and no studder stepping.
Front squat: bar is power cleaned into front rack position, hips must be below the top of the knee when in the bottom of the squat, then stand so hips and knees are locked out at the top of the movement.
Thrusters: full depth squat on the first half of the movement and then full press on the second. no jerking!
12 Burpee sandbag over the boxes
200 meter row
Worm drag/sandbag carry
9 burpee sandbag over the boxes
200 meter row
Worm drag/sandbag carry
6 burpee sandbag over the boxes
200 meter row
Worm drag /sandbag carry
Sandbag weight
Scaled 20#/50#
Intermediate 50#/75#
RX 75#/100#
Worm weight
RX/Intermediate women 175#/men 200#
Scaled will be a sandbag carry women 75#/men 100#
Burpee must be facing the box
Rx/Intermediate will go over a 40" box
Scaled will do a 24" box
Sandbag can touch the top of box but you must make an effort to throw the bag over the box.
5 Rounds of
10 calories bike with a 30 second rest between rounds
Your time for the next round starts 30 seconds after you finish your previous 10 calories. If you start early there will be a penalty.
Lets Get It Started
Snatch + 2 overhead squats
Find a max weight for the complex in 10 minutes
2.5lbs is the smallest weight that can be used and you can not use or bring your own.
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Event Details
Closes: Jul 24, 2023
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