Trivium Next Generation
About This Competition
Am 04. Mai 2024 findet das jährliche "Trivium Next Generation" bei CrossFit Potsdam statt. Der Wettkampf ist exklusiv für Kinder und Teens aus ganz Deutschland und bietet den jungen CrossFittern die Möglichkeit ihre Skills im Einzel oder im Team zu zeigen, sich mit Kids aus anderen Boxen zu messen und natürlich dabei viel Spaß zu haben.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nino Cerdan | 9 |
| 2 | Leon Kaeseler | 9 |
| 3 | Linus Sittig | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anniki Oesberg | 12 |
| 1 | Greta Menzel | 12 |
| 3 | Lara Brökmann | 13 |
| 4 | Anouk Otto | 15 |
| 5 | Hendric Frahm | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Starke Mädchen | 10 |
| 2 | MaLu | 10 |
| 3 | Starke Jungs | 12 |
| 4 | CFKolibris | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Siegbert und Schnösel | 7 |
| 2 | Die Schöne und das Biest | 8 |
| 3 | Lilo & Stitch | 16 |
| 4 | Amazing Zitronen | 22 |
| 5 | Na, Ihr zwei Beiden... auch hier? | 23 |
Workouts
21-15-9
DB Snatches (15kg/10kg)
Leg Raises
Zwischen den Stationen:
Farmers Carry (20kg/16kg)
21-15-9
Synchro DB Snatches (2.5/7.5kg)
Knee/Leg Raises
Zwischen den Stationen:
Schubkarre
6-10 Jahre: 2.5kg und Knee Raises
11-14 Jahre: 7.5kg und Leg Raises
4km/3.5km Row
E3MOM:
3 Wall Walks
TC: 20'
2km/3km Row
Every Time You Switch:
3 synchro Wall Walks
6-10 Jahre: 2km Row, scaled Wall Walks
11-14 Jahre: 3km Row
6 RFT
12 Sandbag Lunges
1 Rope Climb
12 Burpee Over Wall
Kistenhöhe:
Boys: 2x Männer-Höhe
Girls: 1x Frauen- + 1x Männer-Höhe
6 RFT
12 synchro Sandbag Lunges
1 Rope Climb
12 Burpee Over Wall
6-10: scaled rope climb
Kistenhöhe:
6-10: High Box
11-14: 2x Frauen-Höhe
You have 5' to find your
1 RM Snatch
2' break
Then directly into 4.2
Partner A has 5' to find his/her
1 RM Snatch
2' break
Then Partner B starts directly into 4.2
Partner A
max dead hang
AMRAP2'
Power Clean (30kg/25kg)
(Partner B)
AMRAP2'
Power Clean (15kg)
Partner B
max DB stemmen
Media
Community
Event Details
Closes: Apr 19, 2024
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