WZA ErgShoot Exhibition
About This Competition
Workout
Expect a laid-back, fun format designed to showcase ErgShoot.
Scaling and adaptations will be available for all levels.
Shooting Standards
Shooting briefing and standards will be covered before the workout starts.
All athletes will have the chance to familiarise themselves with the pistols and targets.
Refund Policy
This is a free event, so no refunds apply.
Substitutes
As an exhibition workout, there is no formal substitute policy.
If you can’t make it, simply let another athlete take your spot on the day — no need to notify us in advance.
Qualifying Rules
There are no qualifiers for this exhibition.
Simply turn up, sign in, and enjoy the workout.
FAQs
Do I need to bring anything?
No – all equipment is provided. Just bring water and suitable training kit.
Is it suitable for beginners?
Yes – the workout is scalable and easily adapted to all fitness levels.
Can spectators try ErgShoot?
Yes – there will be opportunities for spectators to have a go after the exhibition workout.
What if I’ve never shot before?
No problem – our team will walk you through the basics during the brief.
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Workouts
ErgShoot Workshop + Spectator Experience
Join us for a one-of-a-kind activation at Wodapalooza!
Our ErgShoot workshop is your chance to experience the sport everyone’s been talking about —
Spectators will also get an exclusive taster session — a chance to step up to the line, grab a laser pistol, and try hitting the targets under a little friendly pressure. Whether you’re an athlete, coach, or fan, this is the perfect way to see what ErgShoot is all about and test your skills.
No prior experience needed — just bring your competitive spirit.
ErgShoot Workshop - learn how to shoot.
+ Super Fun WOD.
4R every 30s - With ascending rep scheme.
1. 9xSB squat. 40/30kg. 70/50lbs.
2. 5xSA DB devil's press. 22.5/15kg. 50/35lbs.
3. Shootx5 green lights, from 5 metres/16ft. Unlimited shots in 30s.
*every round completed add one rep to squat and DDB Devil's press.
ErgShoot Workshop + VIP Taster Experience
Join us for a one-of-a-kind activation at Wodapalooza!
Our ErgShoot workshop is your chance to experience the sport everyone’s been talking about —
Spectators will also get an exclusive taster session — a chance to step up to the line, grab a laser pistol, and try hitting the targets under a little friendly pressure. Whether you’re an athlete, coach, or fan, this is the perfect way to see what ErgShoot is all about and test your skills.
No prior experience needed — just bring your competitive spirit.
ErgShoot Workshop - learn how to shoot.
+ Super Fun WOD.
4R every 30s - With ascending rep scheme.
1. 9xSB squat. 40/30kg. 70/50lbs.
2. 5xSA DB devil's press. 22.5/15kg. 50/35lbs.
3. Shootx5 green lights, from 5 metres/16ft. Unlimited shots in 30s.
*every round completed add one rep to squat and DDB Devil's press.
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Event Details
Closes: Sep 21, 2025
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