WOD 1: APPETIZER

In window of 9'

30-20-10

Wallball partner Air Squat 9/6Kg

10-20-30

T2B

In the remaining time

AMRAP...

2 Dual DB Hang Snatch

4 Dual DB Thruster

6 Dual DB Front rack lunges alternate

// Partner Max Cal Row

*Score is time

SCALED : 1 T2B = 5 Knees-up

SCALED : DB = 15/10kg

WOD 1: APPETIZER

In window of 9'

30-20-10

Wallball partner Air Squat 9/6Kg

10-20-30

T2B

In the remaining time

AMRAP...

2 Dual DB Hang Snatch

4 Dual DB Thruster

6 Dual DB Front rack lunges alternate

// Partner Max Cal Row

*Score is number of reps

SCALED : 1 T2B = 5 Knees-up

SCALED : DB = 15/10kg

WOD 1: APPETIZER

In window of 9'

30-20-10

Wallball partner Air Squat 9/6Kg

10-20-30

T2B

In the remaining time

AMRAP...

2 Dual DB Hang Snatch

4 Dual DB Thruster

6 Dual DB Front rack lunges alternate

// Partner Max Cal Row

*Score is number of Calories

SCALED : 1 T2B = 5 Knees-up

SCALED : DB = 15/10kg

WOD 2: WORM'AGEDDON

For Time. TC = 18'

1 Round

30 Worm Squat

24 Burpees over the worm synchro 

18 Pull Up each

2 Rounds

15 Worm Thruster 

12 Burpees over the worm synchro

9 C2B each

3 Rounds

10 Worm Clean & Jerk

8 Burpees over the worm synchro

6 MUB each

Scaled
C2B = 1 T2B +1 Pull-Up

Muscle-Up = 1 Burpee +1 T2B +1 Pull-Up

WOD 3: LAIDEUR

EMOM 9'

Complex: Squat Clean + Hang Squat Clean

Score is weight Partner A + weight Partner B

WOD 3: LAIDEUR

EMOM 9'

Complex: Squat Clean + Hang Squat Clean

Score is weight Partner A + weight Partner B

WOD 4: HEART ATTACK

For Time, Cap 8'

Complete 8 Rounds,

Alternate partner each round

3 Wallwalks

5 Burpees High BJO Facing 30/24"

8 GTOH 40/30Kg

*Score is faster

*Tie break 4th Round

WOD 4: HEART ATTACK

For Time, Cap 8'

Complete 8 Rounds,

Alternate partner each round

3 Wallwalks

5 Burpees High BJO Facing 30/24"

8 GTOH 40/30Kg

*Score is faster

*Tie break 4th Round