Rollon Contest - 4ème édition
About This Competition
De retour pour une 4ème édition des Rollon Contest au sein de Crossfit Rollon.
On vous attend le week-end du 07 et 08 juin 2025.
Team de 2
- HH RX
- HH INTER
- FF RX
- FF INTER
Individuel
- H RX
- F RX
Comme chaque édition, du challenge & du KIFF
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alan Lucas | 26 |
| 2 | Ihor Ivanov | 32 |
| 3 | Yanis el Hadi | 40 |
| 4 | Lemair Mathieu | 43 |
| 5 | Léon Mahé | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | FFCF | 15 |
| 2 | Girls just want to have run | 35 |
| 3 | Les costauds de l’hosto | 43 |
| 4 | Les Spiced Girls | 44 |
| 5 | Les machines de Rollon | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rollon X Rouen 2 | 17 |
| 2 | Crossfit Evreux | 20 |
| 3 | Les fashions | 22 |
| 4 | Les Muscle Girls | 35 |
| 5 | Sixteen & RX | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Breaking Bald | 15 |
| 2 | Solide sur le papier ! | 29 |
| 3 | Sur un malentendu ça peut passer | 41 |
| 4 | BROTHERHOOD | 43 |
| 5 | Benjamax | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAKOU KAKOU | 28 |
| 2 | UNLMTD PRGM | 30 |
| 3 | Sleipnir X Volund | 36 |
| 4 | Les Grosses Meules | 46 |
| 5 | Assault « fat » | 52 |
Workouts
FOR TIME (TC 13')
Round 1 : 18 power snatch, 15m handstand walk, 12 bar muscle up
Round 2 : 15 power snatch, 15m handstand walk, 9 bar muscle up
Round 3 : 12 power snatch, 15m handstand walk, 6 bar muscle up
Cash out : 100m run
- H RX : 65kgs
FOR TIME (TC 13')
Team INTER
Round 1 : 18 power snatch (synchro), 12 wall walk (share), 12 chest to bar (synchro)
Round 2 : 15 power snatch (synchro), 12 wall walk (share), 9 chest to bar (synchro)
Round 3 : 12 power snatch (synchro), 12 wall walk (share), 6 chest to bar (synchro)
Cash out : 100m run (together)
- F INTER : 35kgs
- H INTER : 55kgs
FOR TIME (TC 13')
Team RX
Round 1 : 18 power snatch (synchro), 15m handstand walk (share), 12 bar muscle up (synchro)
Round 2 : 15 power snatch (synchro), 15m handstand walk (share), 9 bar muscle up (synchro)
Round 3 : 12 power snatch (synchro), 15m handstand walk (share), 6 bar muscle up (synchro)
Cash out : 100m run (together)
- F RX : 45kgs
- H RX : 65kgs
AMRAP 12'
500m row
15 toes to bar
500m row
15 thruster
- H RX : 60kgs
FOR TIME - TC 10'
40m husafell
30m DB overhead lunge
40m husafell
20 DB shoulder to overhead
40m husafell
10 DB devil press
- H RX : DB 22,5kgs / husafell 100kgs
EMOM 8'
Minute 1 : 6 Deadlift + Max DU
Minute 2 : 6 Deadlift + Max Crossover
Minute 3 : 6 Deadlift + Max DU
Minute 4 : 6 Deadlift + Max Crossover
Minute 5 : 6 Deadlift + Max DU
Minute 6 : 6 Deadlift + Max Crossover
Minute 7 : 6 Deadlift + Max DU
Minute 8 : 6 Deadlift + Max Crossover
- H RX : 120kgs
FOR TIME (TC 8')
21 box jump
21 HSPU
21 DB snatch alternés
15 box jump
15 HSPU
15 DB snatch alternés
9 box jump
9 HSPU
9 DB snatch alternés
- H : DB 22,5kgs
- H RX : strict HSPU
LADDER (TC 3')
Complex
1 RM sur 1 clean + 1 hang clean + 1 front squat
FOR TIME (TC 15')
Cash in : 4 rope climb legless
3 rounds
30 wall ball
20 chest to bar
10 burpees broad jump
Cash out : 4 rope climb legless
H RX : 9kgs
TIR À L'ARC
6' par athlète pour tirer deux volées de 4 flèches
Sur la première volée : On gardera la meilleure flèche
Sur la seconde volée : On retirera la moins bonne flèche
Objectif : Avoir le plus de points
AMRAP 2'
2 shuttle run [1 aller/retour]
Puis : Max de calories écho bike
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Event Details
Closes: Feb 12, 2025
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