SISU Summer Throwdown
About This Competition
Welcome
The SISU Summer Throwdown is a two day, Partner Fitness Competition hosted by SISU Fitness and Nutrition in Excelsior, MN. Over 200 athletes will compete in five different workouts in Partner Rx, Intermediate and Scaled divisions.
Why: SISU loves having fun, we love summer, we love our community and of course we love a little healthy competition. So why not continue an awesome tradition? This year will be the 10th annual SISU Summer Throwdown.
What: The SISU Summer Throwdown is a two Day Fitness Competition and Summer Party with over 200 athletes participating in Same Sex and Co-ed Partner Rx, Intermediate and Scaled divisions. This year's events promise to be fun but challenging for all divisions with new events and movements!
When: June 27th and 28th
Where: SISU Fitness and Nutrition Excelsior
Cost: $280
For more information go to https://crossfitsisu.com/sisu-summer-throwdown/
Or follow the Facebook Page for up to the minute announcements https://www.facebook.com/SISUSummerThrowdown/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pickle Chili | 24 |
| 2 | ClaudiaStrong | 34 |
| 3 | MasterWeighters | 35 |
| 4 | Fierce Play | 37 |
| 5 | Trinity & Sam | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wildest Gainz | 11 |
| 2 | Double Meatwagon | 18 |
| 3 | Team FOMO | 22 |
| 4 | Space Pirates | 23 |
| 5 | Pink Pony Club | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Leftovers | 11 |
| 2 | Par 3 Course Hole in Ones Don't Count! | 14 |
| 3 | Still Rising | 17 |
| 4 | Sisu warriors | 22 |
| 5 | Fitty Plus | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | RA RA OOH LA LA | 12 |
| 2 | B&R | 24 |
| 3 | Iron Divas | 25 |
| 4 | CUTIE PATOOTIES | 26 |
| 5 | Booty and Beast | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Washed Up | 11 |
| 2 | The Tonka 2 | 12 |
| 3 | TeNissaurus Rex 🦖 | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Count my respirations | 12 |
| 2 | Catherine and Alex | 13 |
| 3 | Deadlift Divas | 19 |
| 4 | M&M’s | 20 |
| 5 | Liftin’ and Livin’ | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Show No Go | 10 |
| 2 | Two Pumped Chumps | 15 |
| 3 | K-Dot & Beeboo | 19 |
| 4 | Average Alpha’s | 19 |
| 5 | Diaspora Duo | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRAFTVÄNNER! | 6 |
| 2 | AMRAP & Chill | 20 |
| 3 | Dumptruck Dog Dad’s | 21 |
| 4 | Ryatt Schmohr | 30 |
| 5 | Dad Bods & Diapers | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moeller Law | 9 |
| 2 | Mr. Clean & Dr. Jerk | 10 |
| 3 | Nato and Socrates | 17 |
Workouts
Sponsored by Chad Babcock State Farm Insurance
AMRAP 10
Accumulate Max Distance Air Runner
Partners can switch off an runner as desired
Sponsored by Chad Babcock State Farm Insurance
Part 2 begins 5min after Part 1 ends
AMRAP 10
For Rounds and Reps (Partners Alternate each round)
10 Box Jump Overs (Scaled can step over)
10 SA Devils Press (Rx: 50/35lbs, Int: 40/30lbs, Sc: 35/25lbs)
20yd Sled Pull
20yd Sled Push
Sled Weight:
Rx: 180/135lb Plus Sled Weight (87lbs)
Int: 135/90lbs Plus Sled Weight (87lbs)
Sc: 90/45lbs Plus Sled Weight (87lbs)
M/F teams can receive assistance from partner and/or judge to remove and add weights when switching
Chipper Sponsored by Lifetime Green Coatings
For Time (15 Min Time Cap)
Partners can split reps however they want
100 WB (Rx: 20/14, Int: 20/14, Sc: 14/10)
80 Single Arm Alternating DB Snatches (Rx: 50/35, Int: 40/30, Sc: 30/20)
20 Gymnastics Complex* (Rx: TTB, CTB, BMU, Int: TTB, PU, CTB,Sc: Hanging Knee Raises)
40 Clean and Jerks (Rx: 185/125, Int: 135/95, Sc: 95/65)
30 Cal Bike
*Partners can split the complex however they want but have to do all 3 movements before switching off to their partner. Athlete does not have to perform the complex unbroken. It’s 20 reps of the complex for a total of 60 reps of movements.
Cluster Check
Sponsored by Structure Tech
For Total Weight, 10min
3 Rep Max Cluster
Cluster = Squat Clean directly into a Thruster
(Must hang on to bar for all 3 Reps)
Partners can switch as needed between lifts
Partner Deadlift
Sponsored By Max Living Minnetonka Family Chiropractic
For Time (10 Minute Cap)
Complete all reps or get as far as you can in 10mins of the following:
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Dual Partner DL (Rx: 315/270/220, Int: 265/225/185, Sc: 205/175/145)
Both partners holding on to the bar at the same time
Synchro Bar Facing Burpees (Scaled can do step overs)
Workout 4
Sponsored by Fully Vested Recovery Movement
For Time (12 Min Time Cap)
Buy-In: 200m KB FC (Each Partner does 100m, Rx: 70/53, Int: 53/35, Sc: 35/26)
6 Rounds for TIme (Partners alternate full rounds)
12 American Swings (Rx: 70/53, Int: 53/35, Sc: 35/26)
12 Goblet Squats
35 Double Unders Each (Rx must be unbroken, Int: 35 Double Unders, Sc: 50 Single Unders)
Cash-Out: 1000m Row
Tiebreak time is when all 6 rounds are complete
Media
Community
Event Details
Closes: Jun 25, 2025
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