Fall Brawl

Lift the weight of the dead, leap over obstacles, and pull yourself from the grave on the bar, you'll feel the monsters closing in with every rep. Can you survive the mash, or will the monsters crush you under the bar?

For Time:

21 Power Cleans (135/95)

42 Box Jump Overs (24/20)

42 Pull Ups

15 Power Cleans (155/105)

30 Box Jump Overs

30 Chest To Bar

9 Power Cleans (185/125)

18 Box Jump Overs

18 Bar Muscle Ups (36 Chest to Bar)

- TIME CAP: 15:00 MINUTES -

SCALED:

21 Power Cleans (95/65)

42 Box Step Overs (24/20)

42 Ring Rows

15 Power Cleans (115/80)

30 Box Step Overs

30 Jumping Pull Ups

9 Power Cleans (135/95)

18 Box Step Overs

18 Pull Ups (36 Jumping Pulls Ups)

Athletes will move through this workout in a you-go-i-go format. One athlete working at a time. There is no minimum work requirement.

Athletes will change their own weights.

Scaled divisions may perform box jump overs.

Both feet must touch the top of the box during box jump overs and box step overs. Step down or jump down from the box is allowed.

Both divisions have the option to scale the muscle up (Rx) to 2x the volume with chest to bar and pull ups (scaled) to 2x the volume with jumping pull ups.

There is no mix and matching.

If a team decides to scale, both athletes must perform the same movement.

If teams decide to scale, their score will be placed lower than teams who performed the workout as prescribed.

Score: Fastest Time

A spine-chilling combo of double-unders with a beaded rope, toes-to-bar, and max overhead squats! Can you hold steady under the weight or will the ghosts of missed reps haunt you?

2, 2, 2, 3 AMRAP

Buy In:

30 Double Unders with Beaded Rope

15 Toes to Bar

In remaining time:

MAX REPS OVERHEAD SQUATS (115/80)

1 min of rest between each round

Scaled Version:

2, 2, 2, 3 AMRAP

Buy In:

60 Single Skips with Beaded Rope

15 Hanging Leg Raises

In remaining time:

MAX REPS FRONT SQUATS (115/80)

1 min of rest between each round

Athletes may break up the reps of the buy in, one working at a time and no minimum work requirement.

Once 30 DU's and then 15 TTB are completed, athletes will perform max reps of overhead squats using one bar in the ramining 2:00 minute time frame.

In the 4th round, the working time will increase to 3:00 minutes.

Athletes do not need to switch which movement they start with at the beginning of each round.

Leg lifts are performed like toes to bar, but the feet only need to come up to the hips.

TIE BREAK: First round of overhead squats

Can you outrun the ghosts, or will you be gasping for breath in their eerie grip?

FLOATER WOD

For Time:

300/250 Ski

300/250 Row

24/18 Cal Echo Bike

300ft Sandbag Bear Hug Carry (100/75)

SCALED:

For Time:

300/250 Ski

300/250 Row

24/18 Cal Echo Bike

300ft Sandbag Bear Hug Carry (75/50)

Athlete 1 completes all movements followed by athlete 2 (relay style).

Score: Fastest Time

Outrun your worst nightmare with every rep - snatch fast or get snatched!

For Time: (16 min cap)

50 Wall Balls (20/14)

25 Synchronized Alt. Dumbbell Snatch (50/35)

12 Wall Walks

50 Wall Balls (20/14)

25 Synchronized Alt. Dumbbell Snatch (50/35)

18 Handstand Push Ups

50 Wall Balls (20/14)

25 Synchronized Alt. Dumbbell Snatch (50/35)

24 Single Dumbbell Overhead Alt. Stepback Lunge

- Time Cap 16:00 Minutes -

SCALED

For Time: (16 min cap)

50 Wall Balls (14/10)

25 Alt. Dumbbell Snatch (35/25)

12 Wall Walks (Open Scaled Standard)

50 Wall Balls (14/10)

25 Alt. Dumbbell Snatch(35/25)

18 Box Pike Push Ups (20")

50 Wall Balls (14/10)

25 Alt. Dumbbell Snatch (35/25)

24 Single Dumbbell Overhead Alt. Stepback Lunge

One athlete works while the other rests and may break up reps as they would like, There is no minimum work requirement for these movements besides the synchronized dumbbell snatches.

The top of the lockout will be the count of the synchronization.

Scaled division is not synchronized.

Both heads of the dumbbell must touch the ground.

First round, athletes will perform 12 wall walks using open standards. Scaled teams will use open scaled standards for wall walks.

Second time through, athletes will perform 18 handstand push ups. The head (ears) must be in line with the arms and hips fully open.

Final round, athletes will perform 24 overhead alternating step back lunges using 1 dumbbell.