Karuna's Winter Throwdown
About This Competition
SAME SEX PAIRS COMPETITION.
2 Categories >> MM & FF.
30 teams per category. Event will sell out.
Workouts will be suitable for all levels. Seasoned Crossfitters to first time competitors. You are guaranteed to have a ripper time.
You will be able to pick whether you scale or RX each workout.
RX will score above scaled (just like the open) in this inclusive one division competition.
Great venue for spectating with a mezzanine viewing platform so round up your cheer squad, lock in your partner and get registered now to create some winter warmth!
Workouts are still in the testing phase so movement standards will be released soon but I don't wait, grab your spot today.
No crazy movement standards. Likely to be very standard RX weights and something very doable for our scaled athletes so don't wait, register now.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Midnight Black | 11 |
| 2 | AC | 13 |
| 3 | B & K | 13 |
| 4 | Minerva Girls | 19 |
| 5 | Bucket & a mop.. | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Minerva Gold | 8 |
| 2 | Dose Cf | 10 |
| 3 | Washed up | 12 |
| 4 | Boiz of Midnight | 20 |
| 5 | Bush Bunnies | 31 |
Workouts
For time
16 minute cap.
2 rounds of
50 cal row
50 wall balls 6/9kg
50 handstand push ups
*everytime you switch with your partner, you must complete 5 syncro toes to bar.
Scaled - Hand release push ups instead of HSPU and hanging knee raises instead of TTB
Both partners have 5 minutes to establish a max lift of:
1 Clean + 1 STOH + 1 Hang Clean
Teams must give the judge their chosen weight before part A is complete, this cannot be changed.
After part A, teams have 2 minutes to change the barbell weight to their pre selected weight.
On the 7 minute mark teams will have 3 minutes to complete amrap of hang power cleans.
Event 3 - Full Send
7 minute cap
22 Burpee Over Dumbbell
22 Cal Echo Bike
22 Dumbbell Thrusters 22.5/15kg
Indian file. Partner B follows Partner A & can't start the movement until Partner A has finished it.
*Scaled weight 17.5/10kg
14 minute time cap.
Buy in - Complete the handstand course.
>If not complete within 3 minutes, team can move on.
3 rounds of:
10 Cals Ski*
20 Pistol Squats*
10 Bar Muscle Ups**
*One partner must be holding the top of a deadlift while the other partner works 140/100kg
**One partner must be holding the top lock out position of a bar muscle up while the other person works
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Event Details
Closes: Jun 27, 2024
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