CrossFit Fort Vancouver Championship
About This Competition
The 2021 CFV Championship is a partner competition for the CrossFit community and a fundraiser for the Northwest Youth Fitness Foundation. The mission of Northwest Youth Fitness is to improve the health and fitness of our youth.
Format
One week ONLINE competition
Dates
Workouts announced Friday, January 8th, 2021
Score submissions due Friday, January 15th, 2021
Registration
Athlete registration opens December 1st. Prior to athlete registration, movment expectations for each division as well as a full list of required equipment will be released on our social media pages.
COVID-19 Plan
This is an online competition, so it will happen. We have two programming tracks depending on what equipment athletes have access to: Full Gear and Limited Gear. Please see equipment requirements below to select the right option for you.
Divisions
All divisions will compete in same-gender pairs. Athletes will need to be in the same location to complete the events. Each Division has a "Full Gear" and "Limited Gear" Option.
Male RX
Female RX
Male Scaled
Female Scaled
Male Masters (40+)
Female Masters (40+)
Equipment Requirements
Cost
$100/pair*:
- 50% of registration fees go to the Athlete Prize Payout
- 50% of registration fees go directly to the Northwest Youth Fitness Foundation
*Cost including transaction fees and platform cost is $108.57 per pair. This allows $50 of each registration to go to the prize payout and $50 to NW Youth Fitness.
Athlete Prizes
Half of all registration fees go back to the athletes through the prize payout, the other half will be donated to the Northwest Youth Fitness Foundation. Prize payouts for each division will be based on the number of registered pairs in each division.
Athlete T-Shirts
Since half the registration fees are going to the athletes and half to NYF, an athlete T-shirt is not included in registration this year. However, any athletes that would like a 2021 CFV Championship shirt may order directly from RARR Sportswear: 2021 CFV Championship Event T-Shirt Order. To receive your shirt prior to the start of competition on January 8th, please place your order no later than December 21st.
Affiliate Prize
Affiliates/gyms that have 5 or more registered pairs will be entered into a drawing for the affiliate prize.
The affiliate prize is a $2000 gift card from PR Lifting.
Video Validation
The top 5 pairs in each division will be asked to submit a video for review before podium places and prize payouts are awarded.
Refunds & Substitutions
Because this is a not-for-profit fundraising event, we will not be issuing refunds for any reason. Team members may be substituted if necessary until Friday, 1/8 when the workouts are announced.
Summary
The 2021 CFV Championship is a competition for the CrossFit athlete community and a charity fundraiser for the Northwest Youth Fitness Foundation. The mission of Northwest Youth Fitness is to improve the fitness and health of our youth.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 5am BlackOps | 665 |
| 2 | Moody as HELLe | 612 |
| 3 | BAM | 596 |
| 4 | Overactive Sweat Glands | 569 |
| 5 | Verdant Dads | 556 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Training Yard | 690 |
| 2 | Strong as a motha | 670 |
| 3 | Red and her hobbit | 625 |
| 4 | Master Moms | 600 |
| 5 | Double Wonders | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | TITOS and AMINOS (ahrens/stoneberg) | 635 |
| 2 | I1UVIT SPORTS TEAM BLUE | 579 |
| 3 | All gas no breaks | 556 |
| 4 | Jerry and Gary | 539 |
| 5 | MAGNET | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | Core/Huckaby | 680 |
| 2 | i1uvit Sports Team - Girls | 660 |
| 3 | Al Squared | 566 |
| 4 | PSC Invasion | 564 |
| 5 | Shake and Bake | 561 |
| # | Athlete | Points |
|---|---|---|
| 1 | Minney and Mini Minney | 570 |
| 2 | Rolling Thunder | 508 |
| 3 | Daddy's Abs | 485 |
| 4 | Labor Boyz | 483 |
| 5 | Fire Power | 444 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Illinois | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thunder Thighs | 560 |
| 2 | Snatch This | 480 |
| 3 | East Ridgefield crossfit | 432 |
| 4 | 95nosnatch | 432 |
| 5 | CrossFit Confinement | 427 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Procrastinators | 385 |
| 2 | Stallion & B | 375 |
| 3 | Victory | 365 |
| 4 | Blue Team | 350 |
| 5 | Treeline WOD Now Wine Later | 335 |
Workouts
20:00 AMRAP
10 Deadlifts
15 Wall balls
20 Bar-facing burpees
+
Max Calorie Row
20:00 AMRAP
10 Deadlifts
15 Wall balls
20 Bar-facing burpees
+
Max Calorie Row
RX Variation
For Total Time:
Partner 1:
21-15-9:
Snatches (95/65)
Pull-ups (C2B)
Partner 2:
21-15-9:
Snatches (95/65)
Pull-ups (C2B)
Both Partners together:
9-15-21:
Bar Muscle-ups
Snatches (135/95)
Scaled Variation
For Total Time:
Partner 1:
21-15-9:
Snatches (75/55)
Jumping Pull-ups
Partner 2:
21-15-9:
Snatches (75/55)
Jumping Pull-ups
Both Partners together:
9-15-21 reps of the couplet:
Pull-ups
Snatches (95/65)
Masters Variation
For Total Time:
Partner 1:
21-15-9:
Snatches (75/55)
Pull-ups
Partner 2:
21-15-9:
Snatches (75/55)
Pull-ups
Both Partners together:
9-15-21:
Pull-ups (C2B)
Snatches (115/80)
*55+
Individual versions are as listed.
"Together" version is 95/65 on snatches.
Time Cap: 20 Minutes
3 Mile Run
Workout Variations
Event 3 is the same for RX, Scaled, and Masters divisions
Event 4
Max Distance Handstand Walk
Workout Variations
Event 4 is the same for Rx and Masters divisions. There is no Event 4 Score for the Scaled Division.
Event 5
In 15:00, complete:
60/90/120 Toes to Bar
3RM Front Squat
3RM Bench Press
Workout Variations
RX: Complete 120 Toes to Bar
Masters: Compete 90 Toes to Bar
Scaled: Complete 60 Toes to Bar
Event 6
15:00 AMRAP
2-4-6-8-10... rep rounds of:
DB Box Step-overs
DB Devil's Press
Workout Variations
RX: 50/35 lb. Dumbbells, 24/20” Box
Scaled: 35/25 lb. Dumbbells, 24/20” Box
Masters: 50/35 lb. Dumbbells, 24/20” Box (except 55+ athletes use 35/25 lb. Dumbbells)
Limited Gear Event 1
20:00 AMRAP
10 DB Deadlifts + plank hold
15 DB Squats + plank hold
20 Burpees + farmer's hold
Workout Variations
RX:
50/35 lb. Dumbbells
Scaled:
35/25 lb. Dumbbells
Masters:
50/35 lb. Dumbbells except 55+ athletes use 35/25 lb. Dumbbells
Limited Gear Event 2
8:00 AMRAP
20 DB Snatch
40 Double-unders/ Single-unders (scaled)
Both athletes complete the AMRAP. Score is total combined reps
Workout Variations
RX:
50/35 lb Dumbbells + Double-unders
Scaled:
35/25 lb. Dumbbells + Single-unders
Masters:
50/35 lb. Dumbbells, except 55+ use 35/25 lb. Dumbbells + Double-unders
Limited Gear Event 3
3 Mile Run
Workout Variations
Event 3 is the same for Rx, Scaled, and Masters divisions
Limited Gear Event Descriptions & Scorecards
Limited Gear Event 5
15:00 AMRAP
2-4-6-8-10... rep rounds of:
DB Hang Power Cleans
DB Lunges
DB Thrusters
Climb the ladder as high as possible in 15 minutes.
One works, one rests, switch anytime.
Workout Variations
RX:
50/35 lb. Dumbbells
Scaled:
35/25 lb. Dumbbells
Masters
50/35 lb. Dumbbells except 55+ athletes use 35/25 lb. Dumbbells
Media
Community
Event Details
Closes: Jan 15, 2021
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