ELFIT LIFT-IT 2023 Vol.2

ELFIT LIFT-IT is back in its 2nd edition and will be held on 18 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 11th edition.

ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 15 different competitions & sports including ELFIT CrossFit Championship, the biggest CrossFit competition in the region.

WHO CAN JOIN?

Whether you’re new to competition or a seasoned pro, ELFIT LIFT-IT is for you! The event is open to all and there are no qualifiers.  Bring your family & friends to cheer for you

DIVISIONS:

• Men Open (Born in 2005 or before)
• Women Open (Born in 2005 or before)

COMPETITION FORMAT:

2 Lifts in two different rounds, starting with a qualification round, athletes will be ranked based on their Sinclair total score, the top 4 in each division will qualify to the final round.

Competition Scoring - The Sinclair Method:

• All athletes will have to weight prior to competition however there are no weight categories.
• We will be using the Sinclair method for scoring.
• Sinclair Total allows us to compare multiple people in different weight classes on the same playing field.
• Sinclair scores are used to compare lifters of different body weights more fairly. The score is obtained by multiplying the lifter's Snatch and Clean & Jerk total by a coefficient which is based on body weight.
• For more details about the Sinclair factor please click HERE

Qualification Round:

All athletes will have 5 minutes to do 1RM Complex of the following:

Hang Squat Clean + Jerk + Back Squat + Jerk

Final Round:

The top 4 athletes from each division will have 5 minutes to do 1RM Complex of the following:

Snatch + Overhead Squat

Winners:

• Winners: Athletes final score will be the highest Sinclair total in the final round only 
• Tie Breaker: In case of a tie, the athlete with the highest sinclair total in the qualification round lift wins 

TIMELINE:

• Login: Friday 17 Nov. 01:30 - 04:00 pm
• Competition: Saturday 18 Nov. 12:00 - 2:00 pm
• Awards: Saturday 18 Nov. 2:00 - 4:00 pm

REGISTRATION:

• Platform: All Athletes registration are via Competition Corner
• Early Bird Registration: 10 September -20 October
• Normal Registration: 25-30 October
• Registration Deadline: registration will close on 30 October 2023, or upon reaching full capacity
  Capacity: Each division will have a maximum capacity of 15 athletes
• Policy: Registration is on a first come first serve base

REGISTRATION BENEFITS:

• 1x Individual participation spot
• 1x Official ELFIT LIFT-IT T-shirt for each Athlete competing
• 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves

PRIZES:

The Top 3 winners in each division will get medals in addition to the following monetary prizes:

Individual Men/Women Open

• First Place: 3,000 EGP
• Second Place: 2,000 EGP
• Third Place: 1,000 EGP

SPECTATORS:

• Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
• spectator tickets are now available to purchase via tickets marche HERE
   

* All Registration fees are final and non-refundable 

* All Schedules & Timelines are subject to change without prior notice

* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants

* For any questions contact us on events@elfiteg.com

*  ELFIT LIFT-IT is part of ELFIT Fitness Events series and organized "In The Zone Sports" and Powered by Rowin

* ELFIT Events is the biggest fitness events franchise in Egypt, Middle East & Africa.