2023 Giosi Memorial WOD
About This Competition
The Giosi WOD is a fundraiser for Forgiven Warrior, a 501(c)(3) charitable organization that carries on the legacy of Jeff Giosi. A legacy of unshakeable faith, enthusiasm, hope, and compassion for a better world. Using fitness as a catalyst to create positive change, the money raised with the Giosi WOD will help to fund community wellness initiatives.
Divisions
Elite Men/Women
RX Men/Women
Scaled Men/Women
Novice Men/Women
Tee Shirts
Order HERE now! These will be drop-shipped directly to your home address. All proceeds benefit Forgiven Warrior. Tee shirt sales END ON DECEMBER 21, 2022! So don't miss out!
Donate
If you'd like to donate to Forgiven Warrior and become an ally for community wellness, visit HERE.
You can also sign up to receive more information and updates about Forgiven Warrior HERE.
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Giosi WOD
For details on the meaning behind the WOD please visit the Giosi WOD page.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RYON ANDERSON | 00:15:44.000 |
| 2 | EAMON COYNE | 00:17:01.000 |
| 3 | Kent McBride | 00:21:11.000 |
| 4 | Rhin Bourgeois | 00:21:47.000 |
| 5 | CURT HAYS | 00:23:40.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keith Bailey | 00:16:27.000 |
| 2 | Adam Davis | 00:20:30.000 |
| 3 | Randy Mogle | 00:20:37.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Price | 00:10:27.000 |
| 2 | Anthony Chomat | 00:12:58.000 |
| 3 | Eric Gavazzi | 00:15:25.000 |
| 4 | Josh Dolin | 00:16:52.000 |
| 5 | Matt Billotti | 00:18:02.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMIE RICKARD | 00:08:32.000 |
| 2 | Steven Golden | 00:09:16.000 |
| 3 | Corey Smith | 00:12:58.000 |
| 4 | Jeff Horne | 00:13:02.000 |
| 5 | Jim Matuga | 00:13:36.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Benfey | 00:15:40.000 |
| 2 | Alyssa Hoffman | 00:16:52.000 |
| 3 | Alyssa Dziedzic | 00:17:00.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaleigh Decker | 00:09:18.000 |
| 2 | Tara Rickard | 00:09:50.000 |
| 3 | MISTY MCDADE | 00:10:59.000 |
| 4 | Sarah Price | 00:11:06.000 |
| 5 | Clarissa Ferrell | 00:11:40.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trista Long | 00:11:44.000 |
| 2 | Lauren DeWitt | 00:16:49.000 |
| 3 | Emily Irwin | 00:18:56.000 |
| 4 | CARA BARTON | 00:22:18.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Giosi | 00:13:06.000 |
| 2 | Kate Kozak | 00:13:37.000 |
| 3 | Jill Fogleman | 00:14:26.000 |
| 4 | TINA MASCARO | 00:15:05.000 |
| 5 | Brittley Ball | 00:15:18.000 |
Workouts
JEFF (ELITE)
29 Minute Time Cap
10 Deadlifts (315/205)
10 Bar Muscle-Ups
1 Power Clean (245/155)
3 Front Squats (245/155)
20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees
1 Power Clean (245/155)
3 Front Squats (245/155)
30 Alternating Dumbbell Snatches (70lb/50lb)
30 Toes-To-Bar
1 Power Clean (245/155)
3 Front Squats (245/155)
20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees
1 Power Clean (245/155)
3 Front Squats (245/155)
10 Deadlifts (315/205)
10 Bar Muscle-Ups
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Event Details
Closes: Jan 22, 2023
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