Lietuvos čempionatas 2024
About This Competition
Lietuvos Funkcinio sporto čempionatas 2024
Šiais metais, didžiausias funkcinio sporto renginys Lietuvoje, bus dar didesnis. Kartu su kiekvienais metais vis populiarėjančius ir vis daugiau atletų sutraukiančiu Lietuvos čempionatu, vyks ir IF3 Master European Championship. Sulauksime aukšto meistriškumo atletų, su kuriais bus ne tik įdomu pasivaržyti, bet ir stebėti kaip stipriai ir gražiai jie juda.
Tad didžiausia sporto šventė truks tris dienas, Liepos 26-28 dienomis. Susitinkame ten pat, LSC sporto komplekse "Druskininkai" (M.K. Čiurlionio g. 115A).
Pažadame dar įvairesnias ir netikėtesnias varžybas. Daugiau informacijos jau netrukus.
Varžybos organizuojamos remiantis IF3 varžybų taisyklėmis
https://functionalfitness.sport/wp-content/uploads/2024/02/2024-iF3-Rulebook-2024-Final.pdf
Nuostatai bus paskelbti vėliau.
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Lithuanian Functional Sport Championship 2024
This year, the premier functional sports event in Lithuania is set to be even more grandiose. Alongside the increasingly popular Lithuanian Championship, which year after year attracts a growing number of athletes, we are excited to host the IF3 Master European Championship. We will welcome high-skilled athletes whose performances are not only competitive but also a spectacle of strength and grace.
Therefore, the most anticipated sports festival will span three days, from July 26th to 28th. We'll convene at the familiar LSC sports complex "Druskininkai" located at M.K. Čiurlionio St. 115A.
Expect even more diverse and surprising competitions this year. Stay tuned for more information.
Competition is organized according general International Functional Fitness Federation Rules:
https://functionalfitness.sport/wp-content/uploads/2024/02/2024-iF3-Rulebook-2024-Final.pdf
Local rules will be published later.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Žydrūnas Apolskis | 290 |
| 2 | Saulius Martinaitis | 280 |
| 3 | Nikolajs Popovskis | 265 |
| 4 | Gintas Stulpinas | 255 |
| 5 | Vaidas Skripkauskas | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Piotr Riabych | 345 |
| 2 | Daniel Zachaževski | 326 |
| 3 | Robertas Stankus | 314 |
| 4 | GEDIMINAS SIMANAVICIUS | 312 |
| 5 | MANTAS GRIKŠAS | 288 |
| # | Athlete | Points |
|---|---|---|
| 1 | Piotr Kułak | 173 |
| 2 | Vytas Korsakas | 160 |
| 3 | Justas Jurgaitis | 158 |
| 4 | Igors Minovs | 145 |
| 5 | Žygimantas Rimgaila | 131 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristina Čiužienė | 285 |
| 2 | Marina Zbarskaja | 280 |
| 3 | ERIKA VICKUVIENE | 270 |
| 4 | Janina Kriščiūnė | 260 |
| 5 | Sonata Ilijonskiene | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kornelija Dūdaitė | 349 |
| 2 | Olga Rybina | 346 |
| 3 | Rima Budvytyte | 340 |
| 4 | Edita Lapinskienė | 330 |
| 5 | Judita Petro | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milė Zefaitė | 280 |
| 1 | Nadia Kazarez | 280 |
| 3 | Agnė Aišparaitė | 243 |
| 4 | Eglė Jurgutė | 233 |
| 5 | Monika Palionyte | 229 |
Workouts
4 Rounds For Time of
18 repetitions of Movement 1
14 repetitions of Movement 2
10 repetitions of Movement 3
*The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which
movement they will perform 18 repetitions of, which movement they will perform 14 repetitions of, and which movement they will perform 10
repetitions of. See Special Regulations below for additional details.
Time Cap: 12 Minutes
Every 7:30 for 4 Rounds Complete:
Round 1:
35/27 Calorie Ski Erg
800 meter Run
35/27 Calorie Row
Round 2:
30/22 Calorie Ski Erg
800 meter Run
30/22 Calorie Row
Round 3:
25/17 Calorie Ski Erg
800 meter Run
25/17 Calorie Row
Round 4:
20/12 Calorie Ski Erg
800 meter Run
20/12 Calorie Row
Time Cap: 30 Minutes
For Time
20 meter Sandbag Lunges (30kg/20kg)
30 Burpees Over Sandbag
40 Calories Bike Erg
30 Sandbag Squat Clean (30kg/20kg)
20 meter Sandbag Lunges (30kg/20kg)
15/10 Ring Muscle-ups
Time Cap: 12 Minutes
For Time
3 Power Snatch
6 Hang Power Snatch
9 Overhead Squat
4 Shuttle Run (30 meters out and 30 meters back = 1)
3 Power Snatch
6 Hang Power Snatch
9 Overhead Squat
Time Cap: 5:00
ELITE 60/40kg
SPORT/45+ 40/25kg
For Time:
50 Unbroken Double Unders
25 Meter Handstand Walk
50 Toes to Bar
25 Meter Handstand Walk
50 Unbroken Single Under Crossovers
Time Cap: 8:00
4 Rounds of:
In 2 Minutes Complete
12 Double Kettlebell Hang to Overhead (24Kg/16Kg)
In the remaining time find a 1 Rep Max Clean and Jerk
Rest 1 Minute Between Rounds
Media
Community
Event Details
Closes: Jul 24, 2024
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