Unbroken Throwdown 2024
About This Competition
The Unbroken Throwdown is a local functional fitness competition sponsored by Chicagoland’s premier physical therapy practice for fitness athletes, Unbroken Rehab and Athletics.
We wanted to provide a competition for seasoned vets, newbies, and everyone in between to be able to form coed teams of 2 and challenge their fitness. Whether it’s your training partner, life partner, or another gym member, The Unbroken Throwdown will give you the opportunity to practice together and use a little teamwork to best the competition
Everyone loves a Saturday partner workout because not only will you get to challenge yourself, but you may get some rest breaks, or share the load with your partner. The extra pre-game strategies add an extra wrinkle that will make this event one you can’t miss
Pick your division:
RX - those who want a challenge and can typically RX every workout. No muscle ups, or handstand walks required. Available as Male/Female teams
Masters - for those teams of two that equal 75 or greater. You’re still competitive, and can RX most workouts, but you want to compete in your own age group. Available as Male/Male, and Male/Female
Scaled - for those who are new to competing, or those who have not yet mastered the advanced skills. You want to get a feel for what it’s all about. Available as Male/Female teams
Workouts standards will be released once all the workouts have been released
To set you up for success when you arrive onsite, here’s what you need to know:
Please head over to http://parkridgecrossfit.com to complete a waiver.
Check In will be announced closer to the competition date!
Parking – There's parking available in all 3 lots in front of the building.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring anything you may need for competition.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the event day!
T-Shirts - Are included in your teams registration until the shirt deadline, which is Monday, Sept 9th at 11:59 pm.
Can’t wait to see you all on the competition floor!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | T&A | 11 |
| 2 | Buns & Guns | 18 |
| 3 | Cupid and Stupid | 22 |
| 4 | Moonshot CrossFit | 24 |
| 5 | Body-Ody-Ody-Ody-Ody-Ody-Ody-Ody | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smalls | 11 |
| 2 | Fullsteam Coalition | 16 |
| 3 | Moonshot Misfits | 19 |
| 4 | Hustle & Muscle | 20 |
| 5 | Mass Destruction | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Save Lives | 8 |
| 2 | Jerk and Twerk | 17 |
| 3 | Rumble | 21 |
| 4 | MIGHTY MUTTS | 27 |
| 5 | Snatch Me Outside - How Bout’ That | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaling Is Cool | 13 |
| 2 | BLUR | 23 |
| 3 | Wannabe Crossfitters | 24 |
| 4 | Beefcakes | 29 |
| 5 | Team 2 | 32 |
Workouts
WOD #4 to be released morning of the competition!
Hint: Machine only workout
12 minute Cap (BOTH athletes will do Ass-ault Bath)
Ass-ault Bath: Two scores (Fastest time & Total time)
500m Ski
500m Row
30 Cal Assault Bike
WOD #4 to be released morning of the competition!
Hint: Machine only workout
12 minute Cap (BOTH athletes will do Ass-ault Bath)
Ass-ault Bath: Two scores (Fastest time & Total time)
500m Ski
500m Row
30 Cal Assault Bike
WORKOUT 1: JUMP AROUND
Partners will work together to accumulate as many rounds and reps as possible in the 10 Min time cap:
RX
P1 & P2 Accumulate 200 double unders (buy in) *may split as needed*
--------------------
14 Single Arm DB Thruster (50/35) (synchro)
7 Toes to Bar (synchro)
7 Burpees over DB (synchro)
SCALED
P1 & P2 Accumulate 200 single unders OR 100 crossovers (buy in) *may split as needed*
-----------------
14 Single Arm DB Thruster (35/20) (synchro)
7 Knee Raises (synchro)
7 Burpees over DB (synchro, step over option)
MASTERS
P1 & P2 Accumulate 150 double unders OR 100 single crossovers (buy in) *may split as needed*
-----------------
14 Single Arm DB Thruster (40/25) (synchro)
7 Toes to Bar (synchro)
7 Burpees over DB (synchro)
For Max Weight
0:00-5:00 Find 1 RM Snatch
5:00-10:00 Find 1RM Overhead Squat (must start from the ground)
Workout 3: Let's DT on a Ski
For time
6 alternating rounds of (3 each):
__________________________
Partner 1:
12 Deadlifts (RX 155/105, Scaled 95/65, Masters 115/75)
9 Hang Power Cleans
6 Push Jerks
__________________________
Partner 2:
Max Calorie Ski
__________________________
Time Cap: 10:00
__________________________
Two score event:
Score 1 is Time for P1 and P2 to complete the 6 rounds of DT
Score 2 is total cals on the ski
__________________________
If you reach the time cap, any remaining reps of the barbell portion get added as seconds to Score 1.
If you finish all 6 rounds under 10 mins, the remaining time will be spent accumulating calories on the ski.
Media
Community
Event Details
Closes: Sep 20, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records