Girls Gone Rx Los Angeles
About This Competition
Girls Gone Rx is proud to announce our 5th Annual event in LA!!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 31 OGs and Her | 15.4 |
| 2 | Not fast, just furious | 18.4 |
| 3 | Buns and Guns | 18.4 |
| 4 | Trap Queens | 24.4 |
| 5 | Three Peas in a WOD | 24.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | PR Squad | 8.48 |
| 2 | Witness the Fitness | 11.4 |
| 3 | Sugar Spice & Everything Nice | 15.48 |
| 4 | MEAT BAOs | 21.48 |
| 5 | Team Crop Top | 23.48 |
Workouts
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/los-angeles-ggrx-2019
3 Rounds For Time/Cap 10:
20 Toes to Bar (BAM: Hanging Knee Raises)
30 Box Jump Overs 20" (BAM: Step Overs OK)
Score: Time (If Capped, completed Reps)
9 min AMRAP:
0:00 to 3:00: Max Rep Hang Squat Cleans 65lbs (BAM: 45lbs)
3:00 to 6:00: Max Rep Hang Squat Cleans 85lbs (BAM: 65lbs)
6:00 to 9:00: Max Rep Hang Squat Cleans 105lbs (BAM:85lbs)
Score: Repetitions
For Time:
30 Clean and Jerks 95lbs (BAM: 75lbs)
With a 10 minute running clock:
Athlete 1: 7RM Deadlift
Athlete 2: 5RM Deadlift
Athlete 3: 3RM Deadlift
Any Athlete: Max Calories on Bike
Score: A1 7rm + A2 5rm + A3 3rm + Calories
(no mutliplication)
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Event Details
Closes: Oct 13, 2019
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