February 2025 Throwdown
About This Competition
Pair comp
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick + Seb | 4 |
| 2 | Ant&Dec | 8 |
| 3 | LG | 8 |
| 4 | Dili and Mave | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sixers | 5 |
| 2 | Fast & Furious | 5 |
| 3 | Team Snatched | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peak & Elite | 3 |
| 2 | We’re both wearing glasses | 6 |
| 3 | Rairus | 9 |
| 4 | Team of legends | 12 |
Workouts
RX Men
For Time:
2000m Row
8 Synchro Burpees
16 Thruster @60kg
24 C&J
32 Burpees over the bar
RX Women
For Time:
1600m Row
8 Synchro Burpees
16 Thruster @30kg
24 C&J
32 Burpees over the bar
Scaled Men
For Time:
2000m Row
8 Synchro Burpees
16 Thruster @40kg
24 C&J
32 Burpees over the bar
RX Men/Women
8 min to build to heavy complex:
Snatch + Hang snatch + Overhead squat
*athlete can have 2 barbell and they can attempt as many lift as they want.
Scaled Men
8 min to build to heavy complex:
Clean + Hang Clean + Front squat
*athlete can have 2 barbell and they can attempt as many lift as they want.
RX Men
4 x 3 Min AMRAP
Round 1) 100 DUs then Max HSPU
Round 2) 100 DUs then Max Cal Air Bike
Round 3) 100 DUs then Max T2B
Round 4) 100 DUs then Max Cal Ski
RX Women
4 x 3 Min AMRAP
Round 1) 20 Sandbag over PVC pipe then Max Push press (2x15kg)
Round 2) 20 Sandbag over PVC pipe then Max cal Air Bike
Round 3) 20 Sandbag over PVC pipe then Max Wall Walk
Round 4) 20 Sandbag over PVC pipe then Max Shuttle run
Scaled Men
4 x 3 Min AMRAP
Round 1) 20 Sandbag over PVC pipe then Max Push press (2x15kg)
Round 2) 20 Sandbag over PVC pipe then Max cal Air Bike
Round 3) 20 Sandbag over PVC pipe then Max Pull up
Round 4) 20 Sandbag over PVC pipe then Max Shuttle run
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Event Details
Closes: Feb 1, 2025
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