La French Co Championship - ARAUSIO Throwdown
About This Competition
Planning de l'event :
Samedi :
10h30 : Check In : Café et chocolatine offert pour les 5 premières teams :-)
12h30 : Briefing
13h30 : WOD 1 : Long town road
14h50 : WOD 2 : Tortank is flying
16h50 : WOD 3 : Demolition racer
18h30 : WOD 4 : Saturday night lights19h00 : Corona Happy hours :-)
20h30 : fin du dernier WOD
Puis
Soirée Games : Diffusion des games à la box avec BBQ
Dimanche :
08h00 : Briefing
08h30 : WOD 5 : Rambo
11h45 : WOD 6 : Sky dancer
14h00 : WOD 7 : What the Girlz Like?
15h45 : Finale
16h30 : Podium et fin du WE
La French Co Championship : ARAUSIO Throwdown
Compétition Mixte en team de 3, ouverte à tous, organisée par Orange 84 le weekend du 3/4 Aout 2019. Venez prendre part à un weekend de folie et célébrer le Fitness à nos côtés.
L'objectif est de faire honneur à la méthodologie en respectant les différentes modalités de la pyramide (Conditioning, Gymnastic, Weightlifting) et les différents domaines de travail (Fillières énergétiques).
Soyez préparés à l'inconnu on vous promet de bien tester votre Fitness tout en prenant du fun. Tout sera mis en oeuvre pour que vous puissiez profiter au maximum de votre weekend:
Zone détente avec diffusion des Games
Zone partenaires et boutiques
Zone restauration et rafraichissements
Zone récupération
Format :
Teams H/H/F : 20 spots
Teams F/F/H: 20 spots
Pré-requis:
Mouvements de Gym de base: Pull-ups, Push-ups, Toes to bar
Mouvements d'haltérophilie de base: Clean, Jerk, Snatch
Bonne humeur, sourires, et Fitness vous attendent sous le beau soleil du Sud les Samedi 3 et Dimanche 4 Août 2019
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Plan à 3 | 22 |
| 2 | Kestuvafaire | 24 |
| 3 | CROSSFIT L.A | 46 |
| 4 | Tinder Tenders | 60 |
| 5 | Team apéro | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Gym Competitor | 18 |
| 2 | La Bonne La Brute et Le Truand | 62 |
| 3 | La Gaypride | 69 |
| 4 | #COACH CF 3.84 | 74 |
| 5 | VIKINGS TRAINING BURGERS | 81 |
Workouts
30 Bar Facing Burpees Synchro à 3
30 Deadlift Synchro à 2 @140/100
9 Free HSPU
30 Bar Facing Burpees Synchro à 3
20 Deadlift Synchro à 2 @150/110
7 Free HSPU
30 Bar Facing Burpees Synchro à 3
10 Deadlift Synchro à 2 @160/120
5 Free HSPU
PART B
3 Min to find 1 Rep Max Clean and Jerk
| ATHLETE A | ATHLETE B | ATHLETE C | |
| LIFT 1 | |||
| LIFT 2 | |||
| LIFT 3 | |||
| LIFT 4 | |||
| LIFT 5 | |||
| LIFT 6 | |||
| BEST LIFT |
TOTAL DES 3 ATHLETES:
WOD 1: Old Town Road For 30 Minutes
Alternate each Set between athlete A,B and C
50 seconds max distance Row / 10 seconds Rest
50 seconds max down up synchro à 3 / 10 seconds rest
Score 1.A For Distance
|
Round 1 |
Round 6 |
Round 11 |
|
Round 2 |
Round 7 |
Round 12 |
|
Round 3 |
Round 8 |
Round 13 |
|
Round 4 |
Round 9 |
Round 14 |
|
Round 5 |
Round 10 |
Round 15 |
TOTAL 15 ROUNDS
Score Part B
Max Reps on Down-up Synchro à 3
|
Round 1
|
Round 6
|
Round 11
|
|
Round 2
|
Round 7
|
Round 12
|
|
Round 3
|
Round 8
|
Round 13
|
|
Round 4
|
Round 9
|
Round 14
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|
Round 5
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Round 10
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Round 15
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TOTAL DES 15 ROUNDS:
For Time: Time Cap 14 Minutes
60 Box Jump Synchro (3 hauteurs)
30 Sandbag Clean on Shoulder / 1 Athlete in Ring Hold
15 Ring MU
40 Box Jump Synchro (3 hauteurs)
20 Sandbag Clean on Shoulder / 1 Athlete in Ring hold
10 Ring MU
20 Box Jump Synchro (3 hauteurs)
10 Sandbag Clean on Shoulder / 1 athlete in Ring hold
5 Ring MU
| Box Jump | 60 | 145 | 195 |
| Sandbag | 90 | 165 | 205 |
| MU Ring | 105 | 175 | 210 |
Time:
AMRAP 10 Minutes
Cash in: Accumulate 1 Min HS Hold
Juge notez le temps:
then
10 Power Snatch Synchro
10 Overhead Squat Synchro
10 Shoulder to Overhead Synchro
20/20/20 , Then 30/30/30, Then 40/40/40...
| 10 REPS | 20 REPS | 30 REPS | 40 REPS | |
| Power Snatch | 10 | 50 | 120 | 220 |
| OHS | 20 | 70 | 150 | 260 |
| S2OH | 30 | 90 | 180 | 300 |
H/H/F: 50/40/35kg : F/F/H: 30/35/50kg TOTAL REPS:
Athlete A then B then C
In a 1 Minute window Athlete must perform MAX Cal Assault Bike then 30 Seconds Rest
In a 3 Minutes window 1RM Clean and Jerk then
In a 1 Minute window Athlete must perform MAX Cal Assault Bike then 30 Seconds Rest
Then Athlete B and C do the same
| ATHLETE A | ATHLETE B | ATHLETE C | TOTAL | |
| ROUND 1 | ||||
| ROUND 2 | ||||
| TOTAL |
For Time : Time Cap 33 Minutes
2KM Run with a Stretcher Then
2 Rounds of
30 T2B each (Athlete can switch every 15 reps) = 90 Reps
60 Alternate Lunges Synchro 24/16
30 Pistols synchro à 2/ Athlete C Goblet Squat Hold 24/16
| Round 1 | Round 2 | |
| 30 T2B Each | 90 | 270 |
| 60 Alternate lunges | 150 | 330 |
| 30 Pistols | 180 | 360 |
Time ou Nombre de Reps:
Time Cap 9 Minutes
12 Rounds Relay of
30 Double Unders
10 Kb Snatch 24/16
| RD 1 | RD2 | RD3 | RD4 | RD5 | RD6 | |
| DU | 30 | 70 | 110 | 150 | 190 | 230 |
| KBS | 40 | 80 | 120 | 160 | 200 | 240 |
| RD7 | RD8 | RD9 | RD10 | RD11 | RD12 | |
| DU | 270 | 310 | 350 | 390 | 430 | 470 |
| KBS | 280 | 320 | 360 | 400 | 440 | 480 |
9/12/15
Muscle up Bar / Thrusters 40/25
Time Cap 5 Minutes
Part B: Super Fran Reverse
12/15/18
Chest to Bar Pull-ups / Thrusters 45/30
Time Cap 5 Minutes / Rest: 30 Seconds
FRANTASTIC WORLD
Part A: Heavy Fran Reverse
9/15/21
Pull-ups / Thrusters 50/35kg
Time Cap 5 Minutes / Rest 30 Seconds
Part B: Super Fran Reverse
12/15/18
Chest to Bar Pull-ups / Thrusters 45/30
Time Cap 5 Minutes / Rest: 30 Seconds
Part C: Gymnastique Fran Reverse
9/12/15
Muscle up Bar / Thrusters 40/25
Time Cap 5 Minutes
Media
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Event Details
Closes: Aug 1, 2019
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