NSW MastersHQ CrossFit® Championship Semi Final 2023
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
NSW
Programmed by:
We Are Unifyd
Date:
Saturday May 6th
Proudly Sponsored by:
Chasing Better WOD Supplies, Unbroken Livesore Aus, Fitaid Bulk Nutrients
Qualifying athletes:
Top 2 in each respective division will advance to the 3 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
This is the third stage of the
2023 MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: August 11-13th 2023
Location:
Ballarat Mining Exchange, Victoria. Australia
4th Stage!!
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
Sept 30 - Oct 1st 2023
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Khoury | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randolph Strickland Jr | 395 |
| 2 | Michael Hosking | 390 |
| 3 | Rene Essomba | 350 |
| 4 | Angus Wallace | 330 |
| 5 | Nathan Dickey | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Pryor | 385 |
| 2 | Joseph Hoang | 385 |
| 3 | Adam Glover | 280 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blair Joscelyne | 395 |
| 1 | Josh de Rouffignac | 395 |
| 3 | BRIAN GIESEN | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Goff | 395 |
| 2 | Wade Matterson | 375 |
| 3 | MICHAEL FORBES | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOM WILSON | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Singleton | 400 |
| 2 | Dave Cali | 190 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOE BARBER | 380 |
| 2 | MAT BOYD | 365 |
| 3 | Daniel Olford | 365 |
| 4 | Ray Carlisle | 350 |
| 5 | Daniel Bain | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Hutley | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHIL EVANS | 395 |
| 2 | Brendan Hodder | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paulo Salsinha | 400 |
| 2 | Aaron Stacey | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVE BRADY | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff mcghie | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stacey Gabriel | 395 |
| 2 | Jess Cameron | 380 |
| 3 | Christine Kirby | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA BIDDOLPH | 390 |
| 2 | KIMBERLEY MCLEAN | 385 |
| 3 | Jody Whitley | 370 |
| 4 | EMILY CRAMER | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Suter | 395 |
| 2 | LISA LALIC | 390 |
| 3 | KATE KAYSER | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca McKernan | 390 |
| 1 | Liz Golsby | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlie Baillie | 395 |
| 2 | Ranika Dawson | 375 |
| 3 | Rachel Brown | 365 |
| 4 | Luisa Martin | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG MCGHIE | 390 |
| 1 | Mons Navarro | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Boyd | 390 |
| 2 | Natalie Hoerner | 375 |
| 3 | ANNIE FARRUGIA | 365 |
| 4 | Casey Edwards | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bella Todd | 390 |
| 1 | JESSICA STEVENSON | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY VALENTINE | 390 |
| 1 | BEC Bowden | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayde Upton | 400 |
Workouts
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Event 3
For time: (15min CAP)
10 Shoulder to Overhead
21 Pull-ups
20 Shoulder to Overhead
18 Chest to Bar Pull-ups
30 Shoulder to Overhead
15 Bar Muscle-ups
RX 30-39
♂︎ 60kg
♀︎ 40kg
INTERMEDIATE 30-39
♂︎ 50kg | Chin over the bar Pull-ups for the entire event
♀︎ 35kg | Chin over the bar Pull-ups for the entire event
RX 40-59
♂︎ 55kg
♀︎ 35kg
INTERMEDIATE 40-59
♂︎ 45kg | Chin over the bar Pull-ups for the entire event
♀︎ 30kg | Chin over the bar Pull-ups for the entire event
RX 60 +
♂︎ 45kg
♀︎ 30kg
INTERMEDIATE 60 +
♂ 40kg | Chin over the bar Pull-ups for the entire event
♀︎ 25kg | Chin over the bar Pull-ups for the entire event
INTERMEDIATE SCALED
Jumping chin over the bar Pull-Ups for the entire event
Event 4
5 x 2-minute rounds for reps of:
20/ 16 Calorie Row
Max Squat Cleans in the remaining time
RX 30-39
♂︎ 100kg
♀︎ 70kg
INTERMEDIATE 30-39
♂︎ 70kg
♀︎ 50kg
RX 40-59
♂︎ 85kg
♀︎ 55kg
INTERMEDIATE 40-59
♂︎ 60kg
♀︎ 40kg
RX 60 +
♂︎ 70kg
♀︎ 45kg
INTERMEDIATE 60 +
♂ 50kg
♀︎ 35kg
Media
Community
Event Details
Closes: Apr 13, 2023
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