Valour Athlete Challenge - HERO WOD SERIES
About This Competition
This years Valour Athlete Challenge is still an Individual Competition, but the WODs will reflect s "HERO WODs" theme.
Here are the following Divisions:
- Pro-Am
- Elite
- Masters (34-39/40-44/ 45-49/ 50+)
Standards:
PRO-AM
Cleans & Jerk: 135/75
Snatch: 95/65
Deadlift: 185/95
Front Squat: 135/95
Shoulder 2 OH: 115/80
Jump Rope: DU
Pull-Ups: Chin over bar
T2B - Yes
ELITE
Cleans & Jerk: 185/125
Snatch: 155/105
Deadlift: 255/175
Front Squat: 185/125
Shoulder 2 OH: 155/105
Jump Rope: DU
Pull-Ups: Chin over bar/Chest to bar
Ring and Bar MU: Ring
HSPU: Yes
Handstand Walks: Yes
T2B: Yes
MASTERS (34-39 // 40-44)
Cleans & Jerk: 145/85
Snatch: 105/75
Deadlift: 185/135
Front Squat: 145/105
Shoulder 2 OH: 115/80
Jump Rope: DU
Pull-Ups: Chin over bar
T2B - Yes
MASTERS (45-49)
Cleans & Jerk: 110/70
Snatch: 80/60
Deadlift: 135/95
Front Squat: 110/70
Shoulder 2 OH: 110/70
Jump Rope: Singles
Pull-Ups: Jumping pull-ups
Ring and Bar MU: No
HSPU: No
Handstand Walks: No
T2B: Abmat Situps
NOTE: THESE STANDARDS ARE AS A MINIMUM.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHIEU DESLOGES | 7 |
| 1 | ROB WHEATON | 7 |
| 3 | Isaac muhima | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEROME TREMBLAY | 7 |
| 2 | Ken Samways | 9 |
| 3 | DERRICK CASSELMAN | 9 |
| 4 | ANTONY KENT | 16 |
| 5 | JAMIE ANDREW | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANY LEBEL | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | JARED MCDONALD | 5 |
| 2 | BLAKE GIRARD | 8 |
| 3 | CONOR DAILEY | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIE MCFADDEN | 5 |
| 2 | ERIKA HUNTLEY | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA GRANT-POIRIER | 4 |
| 2 | PAULA VAZ | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kathy Bradley | 4 |
| 2 | HEATHER CUGGY | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAUREN HEUVEL | 7 |
| 2 | ALEXI DEVEREAUX | 8 |
| 3 | HILLARY BARTON | 14 |
| 3 | HANA OGASAWARA | 14 |
| 5 | MEAGAN ADAMS | 17 |
Workouts
BATMAN (PART A) 12 MIN CAP
50 BJ ______, WBs _______, KBS ________ 50 DU/SU________ /200
40 BJ ______, WBs _______, KBS ________ 50 DU/SU________ /370
30 BJ ______, WBs _______, KBS ________ 50 DU/SU________ /510
20 BJ ______, WBs _______, KBS ________ 50 DU/SU________ /620
10 BJ ______, WBs _______, KBS _________50 DU/SU________ /700
** Skipping is always 50 repitions**
BATMAN (PART B) 3 MIN CAP
3 min max rep DLs ______________
BATMAN (PART B) 3 MIN CAP
3 min max rep DLs ______________
CIRILLO - 12 MIN AMRAP
10 HPCL ______ 22 AS _______ 14 BURPEES
10 HPCL ______ 22 AS _______ 14 BURPEES
10 HPCL ______ 22 AS _______ 14 BURPEES
TIE BREAK TIME ____________
10 HPCL ______ 22 AS _______ 14 BURPEES /184
10 HPCL ______ 22 AS _______ 14 BURPEES /230
10 HPCL ______ 22 AS _______ 14 BURPEES /276
10 HPCL ______ 22 AS _______ 14 BURPEES /322
ERIN - 5 Rounds (9MIN CAP)
15DB Split PCL 5 ____ 5____ 5____21 Pull Ups ____
/36
15DB Split PCL 5 ____ 5____ 5____21 Pull Ups ____
/72
15DB Split PCL 5 ____ 5____ 5____21 Pull Ups ____
/108
15DB Split PCL 5 ____ 5____ 5____21 Pull Ups ____
/144
15DB Split PCL 5 ____ 5____ 5____21 Pull Ups ____
/180
**Chin over bar for all divisions except 45+ is jumping pull ups**
**must alternate DB work every 5 reps**
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Event Details
Closes: Jan 16, 2020
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