Battle of Hastings Throwdown - Winter
About This Competition
Battle of Hastings Throwdown - same sex pairs - Winter Edition
The winter edition of the BoH hosted by CrossFit 1066.
It is a same sex pairs event suitable for all levels. With pairs being able to select Rx or Scaled for each workout. Workouts will be challenging as well as being inclusive for everyone to take part.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Baps Flaps and AMRAPS | 7 |
| 2 | Ginger twins | 7 |
| 3 | Two Peas in a WOD | 13 |
| 4 | HoesToBar | 13 |
| 5 | Champagne SuperNoBulls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh God | 8 |
| 2 | Blondie & baldy | 11 |
| 3 | The WodFathers | 11 |
| 4 | The Double DJ’s | 14 |
| 5 | Chicken Dinner | 22 |
Workouts
In an 10 Minute Window complete for max reps;
10-20-30-40...
Wall Balls @ 9/6kg 10/9ft
20-40-60-80...
Double Unders
- Keep on adding 10 reps to the wall balls and 20 double unders each round until the 10 minute window is up.
- Each athlete must complete at least 1 rep of each movement per round.
- Scaled 6/3kg Wall ball 10/9ft, Single unders instead of double unders
In a 7 Minute Window Complete the below for max weight;
1 Cluster
1 Front Squat
1 Thruster
At the completion of the 1 Minute rest after workout 2
Complete Max Rep TTB/ Knee Raises in a 2 minute window.
- Whilst person A is completing TTB the other member of the team will hold a high plank. Only whilst person B is in a plank can TTB/ Knee raises be completed
- May switch as many times as you wish in the time frame
4 Rounds For Time
18 Hanstand Push Ups
18 DB Snatch @ 22.5/ 15 & 18 Power Snatch @ 40/30
18 Calorie Echo Bike
- Snatches must be completed as sysnchro at the top. One athlete will use the DB one athlete on the barbell. You may switch as you wish to complete the reps
- One person can complete all of the work on the HSPU & Echo bike
- Time Cap 16 Minutes
Scaled
Hand Release Push Ups
DB @ 15/10 BB @ 30/20
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Event Details
Closes: Oct 19, 2024
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