About This Competition
CrossFit Riverfront is excited to announce our 4th Annual Spring Brawl! The competition is same sex partners this year! Partners are guaranteed 3 WODs with the top teams making it to the final!
Rx and Scaled divisions.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Valkyrie | 6 |
| 2 | Misfits | 14 |
| 3 | Dog Moms | 16 |
| 4 | Quadzillas | 17 |
| 5 | Expired Chicken Nuggets | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Rocksolid | 8 |
| 2 | N.W.A | 11 |
| 3 | Thic & Thin | 16 |
| 4 | West Chester | 18 |
| 5 | Reluctant Competitors | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh Kale Yeah | 6 |
| 2 | M&M | 12 |
| 3 | Bend and Snatch | 14 |
| 4 | Brunettes with Barbells | 17 |
| 5 | B3 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Good Eats | 5 |
| 2 | Bash Bros. | 11 |
| 3 | Get off my lawn! | 12 |
| 3 | Scaled AF | 12 |
| 5 | StarGang | 20 |
Workouts
3 min AMRAP Assault Bike 30/23.
Remaining time max reps Devil Press 50/35 25/15
5 minutes to establish a 1RM Deadlift
AMrepsAP in 7 min
40 CTB Pull Ups
20 Burpee Box Jump Overs
20 Burpee Box Jump Overs
40 Wallballs 30/20
Scaled 7 min of:
40 Burpees Over Dumbbell
20 Box Jump Overs (or step overs) 24/20
40 Wallballs 14/10
AMRAP in 8 minutes
10 Squat Cleans 135/95
30/30 Double Unders
8 Squat Cleans 165/115
30/30 Double unders
6 Squat Cleans 185/135
30/30 Double Unders
4 Squat Cleans 205/145
30/30 Double Unders
Max Squat Cleans at 245/165
Scaled
AMRAP in 8 minutes
60/60 Single Unders
10 Squat Cleans 95/55
60/60 Single Unders
8 Squat Cleans 115/75
60/60 Single Unders
6 Squat Cleans 135/95
60/60 Single Unders
4 Squat Cleans 155/115
60/60 Single Unders
Max Squat Cleans at 175/135
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Event Details
Closes: Mar 30, 2019
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