Hyrox 4's Simulation
About This Competition
Teams of 4 Hyrox Sim.. 2 Male + 2 Female
1000m Run
1000m Ski
1000m Run
50m Sled Push
1000m Run
50m Sled Pull
1000m Run
80 Burpee Broad Jump
1000m Run
200m Farmers Carry
1000m Run
1000m Row
1000m Run
100m Sandbag Lunge
1000m Run
100 Wall Balls
1000m Run
40 Sandbag Over Bar
1000m Run
60 DB Snatch
1000m Run
2000m Bike Erg
1000m Run
2000m Echo Bike
Pairs will alternate after each run + station
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EAT SLEEP SLAY RPEAT | 77 |
| 2 | DINOS DODGY FOOT | 77 |
| 3 | TBC | 77 |
| 4 | SNATCH ME IF YOU CAN | 77 |
| 5 | MISFITS | 77 |
Workouts
Teams will work in Male/Female Pairs to complete:
1000m Run
1000m Ski
1000m Run
50m Sled Push
1000m Run
50m Sled Pull
1000m Run
80 Burpee Broad Jump
1000m Run
200m Farmers Carry
1000m Run
1000m Row
1000m Run
100m Sandbag Lunge
1000m Run
100 Wall Balls
1000m Run
40 Sandbag Over Bar
1000m Run
60 DB Snatch
1000m Run
2000m Bike Erg
1000m Run
2000m Echo Bike
••••••••••••••••
Pair A will complete
1000m Run
1000m Ski
1000m Run
50m Sled Pull
1000m Run
200m Farmers Carry
1000m Run
100m Sandbag Lunge
1000m Run
40 Sandbag Over Bar
1000m Run
2000m Bike Erg
•••••••••••
Pair B will complete
1000m Run
50m Sled Push
1000m Run
80m Burpee Broad Jump
1000m Run
1000m Row
1000m Run
100 Wall Balls
1000m Run
60 DB Snatch
1000m Run
2000m Echo Bike
Media
Community
Event Details
Closes: Jun 17, 2025
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