About This Competition
After three long years Summer Slam is back and better than ever! With time comes change and we have revamped the classic Summer Slam competition. Not only have we adjusted the team structure but we are creating a vendor village where you can shop, eat and drink while competing and cheering on your favorite athletes! Giving you... Summer Slam FitFest!
EVENT DETAILS:
Teams of four athletes (2 male/2 female).
This competition is for intermediate to competitive CrossFit athletes.
$340 per team entry fee (includes fees).
3 WODs + 2 Floater WODs + Championship.
Prizes $$$ for the top three teams.
All participants that sign up prior to 6/26/22 will receive a commemorative t-shirt!
WODS will be released in the week prior to the event.
STANDARDS:
Everyone on your team needs to be able to:
Move your body: run, row, bike, box jump, climb a rope, push or pull a sled, carry heavy stuff, climb over or under walls
Move some weight: deadlift max (315+/223+), clean & jerk max (205+/133+), snatch max (155+/93+)
Perform standard CrossFit Open movements as rx'd: toes to bar, CTB pull-ups, burpees, lunges, wall balls, overhead squat, squat variations, thrusters, KB swings, HSPU, double unders, etc.
*Some athletes on your team should be able to perform advanced gymnastics movements: pistols, bar/ring muscle ups, deficit HSPU, HS walks etc. Some of these athletes will not be required to perform them. The more you have, the better off your team will be!
Note: No refunds will be provided for this event. However, your registration can be transferred to another team.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The 16th place North American World Champions of Canada | 11 |
| 2 | Team Explode | 13 |
| 3 | Quadabolic | 24 |
| 4 | Shirtless | 30 |
| 5 | Team Eliza | 62 |
Workouts
10 minute AMRAP
Assault Bike for calories
120 synchronized burpee box jump overs
SCORE: total calories minus incomplete burpee box jump overs
Squat Clean Thruster Ladder
SCORE: total weight lifted for the entire team
For Time (22 minute cap)
80 Deadlifts (185/133)
80 Jerks (135/93)
240 DU
1,000m run
80 Deadlifts (185/133)
80 Jerks (135/93)
240 DU
1,000m run
80 Deadlifts (185/133)
80 Jerks (135/93)
240 DU
SCORE: time completed or missed reps added as seconds to time cap
6 minute AMRAP
18 handstand pushups
6 atlas stone to shoulder (115/65)
SCORE: total reps
6 minute AMRAP
Minutes 1-3: Max Reps Goblet Squats
Minutes 4-6: Max Reps ring muscle ups
SCORE: total reps
80 Yard Sled Push (40 yards each person) (180/135)
Couplet #1:
120 Wall Balls (20/14)
60 Toes to Bar
Couplet #2:
30 Hang power snatches (155/98)
10 Rope Climbs
80 Yard sled push (pair that didn't do the first sled push, same weight)
Description: teams will break into the male/male and female/female pairs. One pair will start on the sled pushes and the other pair will start on one of the two couplets. At Go, both pairs will begin their work. When the sled push pair is complete, they will move to the other couplet not being worked on. Once both teams are done their respective couplets, the pair who didn't do the sled push will finish the workout with their sled push.
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