The 2025 Beach Showdown Indoor FINALS - Individual & Buddy
About This Competition
For ALL rules, READ the Rulebook. You can find it by clicking on the "General Rulebook" button to your right!
The Beach Showdown (formerly 'The Indoor & Outdoor Throwdown @ the Beach) has its origins back in 2017.
Anno 2024, same people, same concept, same cool atmosphere, new divisions, new name, new fresh look and powered by CF Events.
Welcome to the 2024/2025 Beach Showdown Indoor Finals Individual & Buddy Edition. The Beach Showdown is an official CrossFit® Licensed Event
2024 Qualifiers for the 2025 Finals:
Starts Friday November 1th 2024
Ends Monday December 2th 2024
2025 Finals:
February 15th 2025
Location:
The Beach, AALSMEER
Divisions for the indivual event:
- Scaled M 16+
Scaled F 16+ - Regular M 18+
Regular M 35+
Regular F 18+
Regular F 35+ - Advanced M 18+
Advanced M 35+
Advanced F 18+
Advanced F 35+ - RX M 18+
- RX F 18+
- Teens M 12 > 15
Teens F 12 > 15
You can choose from the following divisions for the buddy event:
- Scaled F/F - M/F
- Regular (35+) M/M - F/F - M/F
- Advanced (35+) M/M - F/F - M/F
- RX M/F
If you have questions or encounter problems of any kind, please send us an email via info@beachshowdown.com
No credit card or Ideal, no problem, just sends us an email via the same emailaddress.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.
DISCLAIMER:
The CrossFit Licensed Event is an independent and privately organized fitness competition operating under the authorisation of a CrossFit license. This event is not owned or managed by CrossFit HQ or CrossFit Games.
The use of the CrossFit sign and name in connection with this event is solely under license and does not imply any direct affiliation with CrossFit HQ or CrossFit Games.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Stafford | 7 |
| 2 | Luc Rerat | 7 |
| 3 | Wesley van Wijk | 9 |
| 4 | Martijn Neef | 12 |
| 5 | Christian Van Doorn | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Domenik Bartsch | 4 |
| 2 | David Sapulete | 7 |
| 3 | Jens Hanke | 10 |
| 4 | Mickael Gruley | 12 |
| 5 | Frank Tran | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Meise | 5 |
| 2 | Carlo Menke | 6 |
| 3 | Nicolau Gelabert | 7 |
| 4 | Niklas Wagner | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Effenberger | 5 |
| 2 | Keven Langenbach | 7 |
| 3 | Tom Davito | 12 |
| 4 | Gabriel Kyre | 15 |
| 5 | Roy Domen | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ivan Berrevoets | 3 |
| 2 | Barney Earl | 9 |
| 3 | Tom Commandeur | 13 |
| 4 | Laurens Boer | 15 |
| 5 | Jasper Heppener | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Constantin Jorde | 12 |
| 2 | Dennis van Den Brand | 12 |
| 3 | Peter Achterberg | 13 |
| 4 | Deniz Bir | 14 |
| 5 | Christian Tietz | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Kasteel | 3 |
| 2 | Luke Kunze | 6 |
| 3 | Quinten Wielaard | 10 |
| 3 | Jaimey Van Es | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pien Smit | 4 |
| 2 | Michaela Pavlikova | 6 |
| 3 | Celina Fischer | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anja Wakup | 4 |
| 2 | Laurence Leclair | 6 |
| 3 | Bibi Bogaert | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annette de Wolf | 5 |
| 2 | Lisa Morscheid | 7 |
| 3 | Cathrine Rask Knøs | 10 |
| 4 | Lisa Donsbach | 15 |
| 5 | Nina Schra-de Vries | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Pronk | 6 |
| 2 | Demi Van der Knaap | 6 |
| 3 | Eefke Drega | 9 |
| 4 | Els Woddema | 11 |
| 5 | Ellie Collar | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anastasia Scholma | 6 |
| 2 | Melissa Van den Broek | 8 |
| 3 | Pernilla Groeneveld | 8 |
| 4 | Sandy Sorger | 13 |
| 5 | Travis Tokkie | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasmijn Nijkamp | 4 |
| 2 | FLEUR VAN KOUWEN | 7 |
| 3 | Maud van Kouwen | 9 |
| 4 | Indie Giladie | 10 |
| 5 | Charlie Hoogendam | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | We like to Bench | 10 |
| 2 | Local Ladies | 12 |
| 3 | Snatch me if you can | 14 |
| 4 | Blonde Beasts of Zuyd | 15 |
| 5 | Massa verplaatst massa | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sister Squad - until one cries! | 3 |
| 2 | Mamacitas | 9 |
| 3 | Vintage | 10 |
| 4 | Anne&Renate | 11 |
| 5 | Advanced für Anfänger | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | United by sweat | 10 |
| 2 | De sophietjes | 10 |
| 3 | De M&M's | 15 |
| 4 | Pasta al ragù | 17 |
| 5 | Safety First! | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sero’s (G)oud! | 3 |
| 2 | Better Together | 7 |
| 3 | Scorpio's | 8 |
| 4 | Antaios | 13 |
| 5 | Masterminds | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Worst Pace Scenario | 3 |
| 2 | Burpee Brothers | 10 |
| 3 | Mamapapa | 16 |
| 4 | Team No Shirt | 17 |
| 5 | Salt & Steel | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dads on fire | 6 |
| 2 | Murph Maniacs | 8 |
| 3 | The Crossfit City Aalsmeer LEGENDS | 9 |
| 4 | Dos Knochos | 13 |
| 5 | Galactians 6:14 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squats Your Problem? | 7 |
| 2 | Transformers | 10 |
| 3 | Buck Furpees | 16 |
| 4 | Weijverilla’s | 17 |
| 5 | Finding NiMo | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mom Complex | 3 |
| 2 | Who dares wins | 6 |
| 3 | Mission Slimpossible | 9 |
| 4 | little monkeys | 13 |
| 5 | Barbellas | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die frechen Pöters | 3 |
| 2 | 99 problems, but the beach ain't one | 11 |
| 3 | Bike and Barbell | 12 |
| 4 | Geen idee | 12 |
| 5 | Spread Your Glutes | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gouden Ticket | 3 |
| 2 | Double Blunders | 9 |
| 3 | Tight butts and sweaty nuts | 11 |
| 4 | Triple Shot | 11 |
| 5 | 99 Problems | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anti Burpee Social Club | 6 |
| 2 | Two Dicks, One Brain | 7 |
| 3 | Thank you so mosh | 12 |
| 4 | Crosshitt | 13 |
| 5 | Men in Caramel | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Warriors Liebefeld | 6 |
| 2 | Team LCRM | 8 |
| 3 | Grumpy Old Lifters | 11 |
| 4 | Shots 'n' Snatches | 13 |
| 5 | Aladdin | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moovin’ & Groovin’ | 4 |
| 2 | CrossFit City Aalsmeer | 8 |
| 3 | Jip & Janken | 10 |
| 4 | Sero NoREP | 13 |
| 5 | SAVE THE BEST FOR LAST | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cheese and Wods | 7 |
| 2 | 2 MiMis in einem Boot | 9 |
| 3 | Power Cousins | 11 |
| 4 | Win-Win situatie | 16 |
| 5 | DANOONTJEPOWERRRRR!!! | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | NAAR DE BAMI | 9 |
| 2 | De Rammers | 9 |
| 3 | The Paustians | 10 |
| 4 | Vallende Sterren | 10 |
| 5 | Team Guilia | 12 |
Workouts
BEACH SHOWDOWN FINAL WORKOUT 25.1
REPS TO THE ROPE
FOR TIME - TIMECAP: 12 MIN
50 - TOES TO BAR / LEG RAISES / KNEE RAISES
40 - WALLBALLS
30 - BOX JUMPS OVER
20 - KETTLEBELL SWINGS
10 – BURPEES
CASH OUT
10/7/5/3 – (HALF) ROPE CLIMBS
* The athlete starts on the start/finish mat. The athlete's time stops when he finishes on the start/finish mat.
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 25.1
REPS TO THE ROPE
FOR TIME - TIMECAP: 12 MIN
50 - SYNC TOES TO BAR / LEG RAISES / KNEE RAISES
40 - DUO WALLBALLS
30 - BOX JUMPS OVER
20 - KETTLEBELL SWINGS (ATHLETE A)
20 - KETTLEBELL SWINGS (ATHLETE B)
10 – SYNC BURPEES
CASH OUT
10/7/5/3 – (HALF) ROPE CLIMBS
* Both athletes started on the start/finish mat. The time stops when both athletes finish on the start/finish mat. During the box jumps, kettlebell swings and rope climbs one athlete is working and the other athlete is resting. The athlete who is resting waits on the start/finish mat. Buddies are only allowed to switch on the start/finish mat. For the mixed divisions the female weight and height will be used for the wallballs
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 25.2
SANDY SKI RACE
FOR MAX CALORIES - TIMECAP: 12 MIN
EVERY 3 MINUTES
OBSTACLE COURSE (FORTH & BACK)
MAX CALORIES CONCEPT SKIERG
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 25.2
SANDY SKI RACE
FOR MAX CALORIES - TIMECAP: 12 MIN
EVERY 3 MINUTES
OBSTACLE COURSE (FORTH & BACK)
MAX CALORIES CONCEPT SKIERG
*When both athletes have completed the full obstacle course (forth & back) they are allowed to start with the SkiErg. It’s not allowed to start skiing if one athlete is still on the obstacle.
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 25.3
CERBERUS SANDSTORM TRIAL
AMRAP - TIMECAP: 12 MIN
ROUNDS OF:
6/4 - SANDBAG CARRY
20 - SANDBAG FRONT SQUATS
10 - AXLE BAR CLEAN & JERKS
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 25.3
CERBERUS SANDSTORM TRIAL
AMRAP - TIMECAP: 12 MIN
ROUNDS OF:
6/4 - SANDBAG CARRY
20 - SANDBAG FRONT SQUATS
10 - AXLE BAR CLEAN & JERKS
*Athletes alternate after each movement. So an athlete performs all repetitions of a movement before switching. Both athletes start on the start box. During the workout one athlete is working and the other athlete is resting. The athlete who is resting waits in the start box. Buddies are only allowed to switch in the start box.
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
Media
Community
Event Details
Closes: Feb 1, 2025
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