2024 Iron Cowboy Partner Shootout
About This Competition
2024 Iron Cowboy Partner Shootout
- ONE DAY FITNESS COMPETITON
- SAME SEX TEAMS OF 2
- 3 WORKOUTS + 1 FLOATER EVENT
- T-SHIRTS & PRIZES
- SCALED & RX DIVISIONS
- $200 PER TEAM
Grab a partner and come throwdown in Southwest Wyoming!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cloud Peak CrossFit | - |
| 2 | 2 FIT 2 QUIT | - |
| 3 | Lady Lifters | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Rusty Rivals | - |
| 2 | T N T | - |
| 3 | Average’r than yesterday! | - |
| 4 | IDK Cowboys | - |
| 5 | Candy Shop | - |
| # | Athlete | Points |
|---|---|---|
| 1 | F-Bomb Moms | - |
| 2 | Forever Strong 307 | - |
| 3 | Shit Show | - |
| 4 | CPCF | - |
| 5 | Bucking Furpees | - |
| # | Athlete | Points |
|---|---|---|
| 1 | BROMIGOS | - |
| 2 | Nine to Noon | - |
| 3 | Last Chance | - |
| 4 | Holy Hale | - |
Workouts
For Time:
Yoke Carry lap
Wheel Barrow Lap
Sled Push Lap
1 lap = approx 180 ft.
The times will be combined for each athlete doing this workout separately, but make 1 cumulative time for a score.
The fastest partner's time will be the tiebreaker in the scenario there is a tie.
RX WOMEN WEIGHTS:
Yoke - yoke + 2 (45's)
Wheel Barrow - Wheel Barrow +2 (45's)
Sled Push - Sled + 2 (45's)
RX MEN WEIGHTS:
Yoke - yoke + 4 (45's)
Wheel Barrow - Wheel Barrow + 4 (45's)
Sled Push - Sled + 4 (45's)
SCALED WOMEN WEIGHTS:
Yoke - yoke empty
Wheel Barrow - Wheel Barrow +1 (45)
Sled Push - Sled + 1 (45)
SCALED MEN WEIGHTS:
Yoke - yoke + 4 (25's)
Wheel Barrow - Wheel Barrow +4 (25's)
Sled Push - Sled + 4 (25's)
For Time
50-35-20 reps of:
Calorie Bike
Bench Presses (95/65)
Time Cap: 15 minutes
Split the reps as needed, however you want.
Bike handles must be at a complete stop before switching partners.
Partner must spot the other during the bench press.
For Time
50-35-20 reps of:
Calorie Bike
Bench Presses (135/95)
Time Cap: 15 minutes
Split the reps as needed, however you want.
Bike handles must be at a complete stop before switching partners.
Partner must spot the other during the bench press.
"Relay Sprint RX"
For Time:
Round 1:
Partner 1:
Sandbag Carry 50 ft. (80/40lb)
15 wall balls (20/14)
15 toes to bar
15 Pull ups
Sandbag Carry 50 ft. (80/40lb)(back)
Partner 2 repeats the sequence.
Round 2:
Partner 1:
Sandbag Carry 50 ft. (100/80lb)
10 wall balls (20/14)
10 toes to bar
10 Chest to bar Pull ups
Sandbag Carry 50 ft. (back)
Partner 2 repeats the sequence.
Round 3:
Partner 1:
Sandbag Carry 50 ft. (150/100lb)
5 wall balls (20/14)
5 toes to bar
5 bar muscle ups
Sandbag Carry 50 ft. (back)
Partner 2 repeats the sequence.
"Relay Sprint Scaled"
For Time:
Round 1:
Partner 1:
Sandbag Carry 50 ft. (40lb/40lb)
15 wall balls (20/14)
15 hanging knee raises
15 Jumping pull ups
Sandbag Carry 50 ft. (40lb/40lb)(back)
Partner 2 repeats the sequence.
Round 2:
Partner 1:
Sandbag Carry 50 ft. (80/40lb)
10 wall balls (20/14)
10 v ups
10 Jumping chest to bar pull ups
Sandbag Carry 50 ft. (80/40lb)(back)
Partner 2 repeats the sequence.
Round 3:
Partner 1:
Sandbag Carry 50 ft. (80lb/80lb)
5 wall balls (20/14)
5 toes to bar
5 pull ups
Sandbag Carry 50 ft. (80lb/80lb) (back)
Partner 2 repeats the sequence.
For Time:
Partner 1
18 burpee box jump overs (24/20)
18 deadlifts (135/95)
Partner 2 repeats
Partner 1
12 burpee box jump overs (24/20)
12 hang power cleans (155/105)
Partner 2 repeats
Partner 1
6 burpee box jump overs (24/20)
6 clean and jerks (185/115)
Partner 2 repeats
For Time:
Partner 1
18 burpee box step overs (24/20)
18 deadlifts (135/95)
Partner 2 repeats
Partner 1
12 burpee box step overs (24/20)
12 hang power cleans (115/85)
Partner 2 repeats
Partner 1
6 burpee box step overs (24/20)
6 clean and jerks (105/75)
Partner 2 repeats
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Community
Event Details
Closes: Nov 27, 2024
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