UMAA Mixed Team

(M/F) (M/F) 6 ROUNDS FOR TIME (ALTERNATING TEAMS EVERY ROUND): 20 SYNCHRONISED DB SNATCHES @ 22.5/15 20 SYNCHRONISED BOX JUMPS @ 24/20 (15 MIN CAP) (BEG) DB SNATCHES @ 15/10 BOX JUMP @ 20” / STEP UP"

6 MINUTE WINDOW: 3 TEAM MEMBERS = MAX SYNCHRONISED DOWN UPS 1 TEAM MEMBER = MAX CALORIE ASSAULT BIKE INTERCHANGE WHEN REQUIRED ALL TEAM MEMBERS MUST DO A SHIFT ON THE BIKE"

FOR TIME: 1. 45 THRUSTERS @ 20/15 PULL UPS 2. 25-20 THRUSTERS PULL UPS 3. 21-15-9 THRUSTERS PULL UPS 4. 15-12-9-6-3 THRUSTERS PULL UPS * THE ABOVE WORKOUTS ARE TO BE PERFORMED AS A RELAY; ONE TEAM MEMBER HAS A CHOICE OF WHICH REP SCHEME THEY ARE GOING TO COMPLETE. ONLY ONE PERSON CAN COMPLETE EACH REP SCHEME (20 MIN CAP) (BEG) * JUMPING PULL UPS

FOR TIME: 600M RUN (CARRYING FOUR KB’S @ 24+16) 8 ROUNDS: 2 ROPE CLIMBS 4 PUSH UPS 8 TOES TO BAR 16 PLATE GROUND TO OVERHEAD @ 25/20 600M RUN (CARRYING FOUR KB’S @ 24+16) ALL KB’S MUST BE HELD OFF OF THE FLOOR IN SUITCASE / FRONT RACK CARRY IF ANY KB’S TOUCH THE FLOOR A 5 DOWN UP PENALTY HAS TO BE COMPLETED ONE MALE + ONE FEMALE MUST BE HOLDING TWO KB’S EACH AT ALL TIMES IN ORDER FOR THEIR TEAM MATE TO COMPLETE A ROUND EACH TEAM MEMBER MUST COMPLETE 2 FULL ROUNDS (2O MIN CAP) (BEG) ROPE PULLS BOX PUSH UPS @ 20” STRICT KNEE TUCKS PLATE GTOH @ 15/10 KB @ 16/12"