FitoberFest '24
About This Competition
Summit members ONLY, individual or two-person, same-sex teams. Rx, Intermediate, and Scaled divisions. We will be having our Summit CrossFit Halloween party the in the evening this same day, and a costume contest will be held at the party.
Workouts will be released on September 7th, teasers in the meantime.
$50 individual registration, $100 team registration.
No refunds on registration for any reason since we are using this money to buy new equipment. However, you can find a substitute.
Start time will be 9:00am on October 26th.
We will be all working together as a team, competititors and spectating members alike, to help reset the equipment and judge each other.
Registration closes October 22nd by end of day.
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Workouts
"Dead Weight"
3 Rounds For Time, 10:00 Cap:
10 Deadlifts (Rx: 225/165)
31 Second Dead Hang* (Rx: Chin over-the-bar overhand grip)
13 Calorie Row
25' Handstand Walk OR 6 Wall Walks
*You do not need to do this unbroken. If you need to take a break, your 31 seconds will pause, and resume once you are back into position.
"Pumpkin Spicy"
For Time, 13:00 Cap:
400M Run....with a pumpkin
50 Pumpkin Thrusters
40 Burpees Over The Pumpkin
30 Pumpkin Step Ups OR Box Jumps (Rx: 30"/24")
400M Pumpkin Run
You read that right, this whole workout is done with a pumpkin. If you drop and break your pumpkin, your score is the whole 13:00 time cap, with a 13 second add-on penalty. (13:13 total) If you set your pumpkin down at any point outside of the Burpees O-T-P, you will have a 5 burpee penalty... Beware the pumpkin.
*Pumpkin weights will be as similar as possible for the different divisions, weight may vary slightly. Pumpkin weights will be easily managable for all divisions.
"The Devil Made Me Do It"
6 Minute AMRAP:
6 Squat Snatches (Rx: 155/105)
6 Bar Muscle Ups OR 13 Chest to Bar Pull-Ups
6 Devil's Press (Rx: 50s/35s)
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Event Details
Closes: Oct 22, 2024
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