Survival of the Fittest
About This Competition
EAX Survival of the Fittest is a single day, individual fitness competition with Rx and Scaled Divisions.
Check the Facebook Event Page for detailed information.
Registration opens May 1st 2019 and closes July 7th 2019.
1st Workout Release Date: July 1st 2019.
RX Category is for those who did not scale any of the CF Open Workouts.
Scaled Category will choose movements and weights commonly seen in the CF Open Scaled division.
We do not give any refunds on signup fees.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALLAN DUNLAP | 5 |
| 2 | JAMES SHIPMAN | 12 |
| 3 | MATTHEW NORFLEET | 20 |
| 4 | ALEXANDER DAHL | 21 |
| 5 | JOHN MARTIE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEVIN CUNANAN | 7 |
| 2 | SAMUEL WALBERT | 10 |
| 3 | PHIL P | 16 |
| 4 | STEVEN MCILVAIN | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAUREN CHILDRESS | 8 |
| 2 | GABRIELLE CASTRO | 14 |
| 2 | MEAGHAN STAUDENMAIER | 14 |
| 4 | JULIA HENRY | 16 |
| 5 | JOSIE PETIPIECE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHANA LOWY | 7 |
| 2 | ERIN GRIFFEN | 11 |
| 3 | KELLY MCDONALD | 17 |
| 4 | AMBER Jones | 20 |
| 5 | JORDAN MAGAÑA | 23 |
Workouts
"Speed Total” - 6Min time Cap
1RM Snatch + 1RM Clean & Jerk
Max of 3 attempts per lift.
Scaled CAN use a hang snatch
or hang clean.
RX MUST pull from the ground
For Time:
30 - 20 - 10 Row (Cals)
25-15-5 Toes to Bar
-Immediately into-
300M / 200M / 100M Run
25-15-5 DB Snatch
-Immediately into-
30 - 20 - 10 Airdyne (Cals)
25-15-5 Wallballs
Remaining reps will be added to total time. IE: 10 Airdyne Cals and 5 Wallballs left will = 20:15
7 x Handstand Pushups
7M DBL Dumbbell Lunge - R Arm OH
7 x Chest to Bar Pull Ups
7M DBL Dumbbell Lunge - L Arm OH
**Lunges = Regionals Style with 2 x 50/35**
EMOM10
30 Double Unders
-THEN-
3 Deadlifts ascending in weight each rep
--
If you reach the top of the deadlift ladder, the extended score will be max reps at the finisher weight as your final score.
IE if you hit the final weight with 30 seconds remaining, continue doing reps until the 1 minute is up. This will act as your tiebreaker if another athlete does the same.
Each rep at escalating weights will be a separator between athletes. IE if you get 2 reps at 200lbs that still beats someone else who only gets 1 rep at 200.
For time:
9-7-5 of:
Sandbag over shoulder @ 150/100
Bar Muscle Up
3 Rounds for time of:
--
10 Squat Clean Thrusters (AKA Cluster) @ 95/65
3 "Laps" Carrying Implements
10 x DB Ground to Overhead
10M Dumbbell Overhead Lunge
10 x Burpee Box Jumps
10M Dumbbell Overhead Lunge
35#/25#
1 Kilometer Run
-Immediately into-
3 Rounds of:
10 Toes-to-Rings & 10 KB Swings
1 Kilometer Row
-Immediately into-
2 Rounds of:
20 H.R. Pushups & Jumping Pull Ups
1 Mile Air Bike
-Immediately into-
100 Air Squats
Any reps left at the 20Min time cap will be added to the overall time.
EX: 20 Airsquats left at the time cap = 20:20 score
EMOM10
10 Lateral Hops over the barbell
3 Deadlifts ascending in weight each rep
--
If you reach the top of the deadlift ladder, the extended score will be max reps at the finisher weight as your final score.
IE if you hit the final weight with 30 seconds remaining, continue doing reps until the 1 minute is up. This will act as your tiebreaker if another athlete does the same.
Each rep at escalating weights will be a separator between athletes. IE if you get 2 reps at 200lbs that still beats someone else who only gets 1 rep at 200.
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Event Details
Closes: Jul 13, 2019
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