About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Santa’s Spotters | 252 |
| 2 | Naughty & Nice | 242 |
| 3 | FrostFit | 229 |
| 4 | All Gas Mostly Brakes | 228 |
| 5 | Rebels without a Clause - Rising/SB | 212 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Lift, No Gift! | 181 |
| 2 | Resting Grinch Face | 156 |
| 3 | Snatch Me Outside...HowBoutDat? | 151 |
| 4 | M.I.L.F. & Cookies | 130 |
| 5 | A Winter Wonderland | 128 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trader Ho-Ho-Ho's! | 210 |
| 2 | Peanut & Brittle | 205 |
| 3 | The Mean Ones | 180 |
| 4 | Rudolph's Warriors | 173 |
| 5 | Ho-Ho-Hustlers | 164 |
Workouts
4 Minute Chipper
40 Synchro Sit Ups
35 Goblet Squats
30 Sumo DL High Pull
25 Kettlebell Swing
RX: 53/44lb KB
Int: 44/35lb KB
Scaled: 35/26lb KB
Alternating Box Step Ups 20"
Male: 45 lb. Plate
Female: 25 lb. Plate
3 Rounds EACH for Time
12 Double Dumbbell Power Cleans
9 Double Dumbbell Thrusters
6 Double Dumbbell Shoulder to Overhead
9 Ring Rows / Pull Ups / Chest to Bar
12 Toes to Rig / Toes to Parallel / Toes to Bar
Lunge Dumbbells Back to Start
-I Go, You Go-
Athletes Will Step Forward with Dumbbells after each Movement
RX: 50/35 lbs. + Chest to Bar + Toes to Bar
Int: 35/25 lbs. + Pull Ups + Toes to Parallel
Scaled: 25/15 lbs. + Ring Rows + Toes to Rig
7 Minute Chipper
550m Row
44 Dumbbell Bench Press
33 Hang Squat Cleans
22 Wall Balls 10/9’
11 Wall Walks (2ft line)
RX: 50/35lbs. + 135/95 + 20/14 lbs.
Int: 35/25 lbs. + 115/75 lbs. + 20/14lbs.
Scal: 25/15 lbs. + 95/55 + 14/10 lbs.
7 Minute Chipper
11 Wall Walks (2ft line)
22 Wall Balls 10/9’
33 Hang Squat Cleans
44 Dumbbell Bench Press
550m Row
RX: 50/35lbs. + 135/95 + 20/14 lbs.
Int: 35/25 lbs. + 115/75 lbs. + 20/14lb.s
Scal: 25/15 lbs. + 95/55 + 14/10 lbs.
10 Minute AMRAP
Buy In (Each Time)
5/4 Calorie Echo Bike
(Then) AMRAP of..
7 Deadlifts
5 Box Jump/Step Overs 24/20"
3 Burpees to Target
5 Box Jump/Step Overs
Male Target - High Pull Up Bar
Female Target - Low Pull Up Bar
RX: 225/155lbs.
Int: 185/125lbs.
Scaled: 135/85 lbs.
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Event Details
Closes: Dec 8, 2024
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