The Greater London League
About This Competition
Aphobos CrossFit proudly presents The Greater London League.
The Greater London League has finally returned from a 5 year hiatus. Calling all athletes and affiliate owners, a mixed team competition set in the heart of South London. This CrossFit competition is for 4 people (2 male, 2 female) and is open to both Rx and scaled divisions. Each team will be put through their paces in 3 workouts with the top 4 from each division battling it out in a final workout to be crowned champions. It will be a test of your teamwork, strength, capacity and skill.
Rx movement standards:
C&J - 90/70kg
Snatch - 70/50kg
Dumbbells - 2x22.5/15kg
All muscle up variations
Strict HSPU
All pull up variations
Scaled movement standards:
Front squat - 60/40kg
Push press - 50/35kg
Dumbbells - 1x22.5/15kg
Jumping pull ups
Hanging knee raises
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT BLACKHEATH | 6 |
| 2 | IS IT OVER YET? | 14 |
| 3 | MORE STRONG LESS FIT | 14 |
| 4 | MINIATURE HEROES | 28 |
| 5 | 2 TALL AND 2 SMALL | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | TROUBLE UNDERS | 7 |
| 2 | CARRIED BY ROSS | 11 |
| 3 | 2RACKS,1SACK,1TWAT | 14 |
| 4 | DUMBELL DUMMIES | 23 |
| 5 | QUAD SQUAD | 27 |
Workouts
For time: (12 minute time cap)
Buy-in: 24 bar muscle ups
Into, each athlete to complete:
10m double KB overhead walking lunge (2x24/2x16kg)
10m handstand walk
7 minute AMRAP
(M1, F1)
15 synchro hang power snatches (50/35kg)
15 synchro pull ups
-1 minute rest- (partners swap)
7 minute AMRAP
(M2, F2)
15 synchro thrusters (50/35kg)
15 synchro toes-to-bar
For time: (15 minute time cap)
2000m row
3000m ski
400 double unders
Break up as you see fit but all team members must work in a conga style motion
WORKOUT 3
12 minutes to find 8RM deadlift
(combined total weight lifted by all team members)
WORKOUT 3A
8 minutes to find 3RM hang clean
(combined total weight lifted by all team members)
WORKOUT 3B
1 minute rest after PART A into:
8 minutes to find 2RM cluster
(combined total weight lifted by all team members)
Media
Community
Event Details
Closes: Sep 10, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records