Talisman Wars - Heart & Fire
About This Competition
Our 3rd instalment of Talisman Wars since the pandemic and we're buzzing to bring you our first ever mixed pairs comp!
To kick things off in 2022 our first competition of the year will take place on the 5th and 6th February.
Heart & Fire is a mixed sex pairs competition, at the gym we'll run both Scaled and Rx divisions. Both days are direct entry, the RX competition will be on the Saturday and the Everyday competition on the Sunday.
Every division will complete 4 workouts for a podium with a huge prize goodie bag! (plus prize money on the Saturday!)
MOVEMENT STANDARDS & WEIGHTS
EVERYDAY
1x 22.5/15 dumbbells - 2x 15/10
barbell cycling - maximum weight 40/30
no high skilled gymnastics or technical olympic lifts required
lots of fun challenging workouts
RX
The RX category is for athletes who would usually perform the WODS in their box at the RX weights and movement standards.
In this competition only one athlete will need to be proficient in the typical high skilled gymnastics movements.
One other rule we have at Talisman - If you've won our Everyday category before, you have to move up to the RX level. It's time for you to move over to the big pond!
More workouts details will be released nearer the time.
See you on the dance floor!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SHE’S THE BOSS | 4 |
| 2 | BOOTY AND THE BEAST | 12 |
| 3 | WOD THE HELL! | 18 |
| 4 | WIN OR LOSE WE BOOZE | 24 |
| 5 | THE CROSS SHITTERS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | G AND T ON THE ROCKS | 10 |
| 2 | HOT BEANS | 13 |
| 3 | SOUR PATCH TROLLS | 18 |
| 4 | BOOTY AND THE BEAST | 27 |
| 5 | ALL THINGS UNBROKEN | 33 |
Workouts
1ROUNDS FOR TIME:
25 Cal Row
25 Synchro Front Squats
25 Cals Row
25 Synchro Sit ups
25 Cals Row
25 Synchro Thrusters
25 Cals Row
25 Synchro Burpees
MAX GROUND TO OVERHEAD
120 Wall Balls
90 DB Cleans, 2x15/10kg
60 Synchro Walking Lunges
MAX CALS AB
EMOM 4
MAX REPS Rope climbs
MAX Distance HSW
FOR TIME:
80 Cal Row
60 Wall Balls
60 HSPU
80 Cal AB
FOR TIME
21-15-09
DB Snatches, 22.5/15kg
Box overs, 20"
Cals Ski Erg
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Community
Event Details
Closes: Feb 3, 2022
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