Kares Caribbean Championship
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | George Dutton | 470 |
| 2 | Omisi Williams | 465 |
| 3 | Dillon Mahadeo | 450 |
| 4 | Cristopher Henery | 433 |
| 5 | BRYANT SNAGGS | 418 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haresh Rameshwar | 480 |
| 2 | Kevin Rameshwar | 475 |
| 3 | Vladimir Woodroffe | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bryleigh Hansen | 485 |
| 2 | AVA ZALMAN | 470 |
| 3 | HEATHER HUDSON | 460 |
| 4 | DELICE ADONIS | 435 |
| 5 | Patiqua Cooper | 400 |
Workouts
For time:
1 wall walk
1 rope climb
15 overhead squats (75 lbs.)
2 wall walks
2 rope climbs
10 overhead squats (95 lbs.)
3 wall walks
3 rope climbs
5 overhead squats (115 lbs.)
time cap 12 mins
tiebreak- time at end of 15 OH squats
For Time:
10 devil press + box step over (2 x50 lbs.)
10 dumbell front squats
10 dumbbell burpee-deadlift (2 x50lbs.)
In remaining time:
Max reps thrusters (2 x 50lbs.)
Time cap 6 mins
Tie breaker: time after 10 dumbbell burpee-deadlift is completed
For Time:
- 400m Burden run
- 3 Legless rope climbs
- 9 Squat Snatches (185/135 lbs)
- 400m Burden run
- 3 Legless rope climbs
- 6 Squat Snatches (205/155 lbs)
- 400m Burden run
- 3 Legless rope climbs
- 3 Squat Snatches (225/175 lbs)
Time Cap: 20 minutes
Tie Breaker: Time at the end of 9 squat snatches.
*Foot clamp is allowed for Female RX.
For Time:
- 10 Bar Muscle-up + Pull overs
- 10 Front squats (185/135 lbs.)
- 10 Bar Muscle-up + Pull overs
- 10 Front squats (205/155 lbs.)
- 10 Bar Muscle-up + Pull overs
- 10 Front squats (225/175 lbs.)
Tie Cap: 14 minutes
Tie breaker: Time at the end of 2nd set of Front squat.
*Females only required to do bar pull-overs.
For Time:
40 Toes to Bars
30 Pull-ups
20 Chest to Bars
10 Bar Muscle-ups
Time cap 15 mins
Tie Break- time at end of chest to bars
For Time:
3 Rounds
- 20 Wall-balls (30/20 lbs)
- 10 Wall-walks + Wall facing HSPU
Into
- 150ft Hand Stand Walk + ramp
Time cap: 20 minutes
Tie breaker: Time at the end of 3rd rounds of wall-walks + WF HSPU
Clean & Jerk Ladder
165 lbs.
185 lbs.
195 lbs.
205 lbs.
215 lbs.
225 lbs.
235 lbs.
245 lbs.
Flow - Athletes have 1 min at each bar, 10 secs transitions.
Tiebreak - For final bar only ( 5 reps C&J at 185 lbs)
For Time:
Grace
Into
-100m swim
-150/120 Cals ski
-100m swim
-60/40 Cals Echo Bike
-100m swim
Time cap:30 mins
Tiebreaker: Time at end of Grace
Grace: 30 clean & jerks (135/95 lbs.)
For Time:
Randy
Into
50m swim
75 cals ski
50m swim
Time cap: 20 mins
Tie breaker - Time taken to complete Randy
Randy- 75 snatches (75/55 lb.)
For Time:
- 5/3 Pegbaords ascends
- 8 Sand Bag Over Yoke (200/ 100lbs)
- 30 Pistols (Alternating Legs)
- 3/2 Pegbaords ascends
- 8 Sand Bag Over Yoke (200/ 100lbs)
- 20 Pistols (Alternating Legs)
- 1 Pegbaords ascend
- 8 Sand Bag Over Yoke (200/ 100lbs)
- 10 Pistols (Alternating Legs)
Tie Breaker: After each round of Peg boards
Time Cap: 20 mins
Media
Community
Event Details
Closes: Mar 30, 2024
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