CFE's Muscles and Mascara: Ladies Only Individual Competition 2025

Ladies get ready! Get inspired, try something new and join this amazing community at our 6th Annual LADIES ONLY competition!

This is an individual competition for female athletes. There are lots of divisions to choose from: Scaled, RX,  RX or Scaled Teens (14-17), RX or Scaled Masters(40-49) and RX or Scaled Master (50+) RX.

Join us for this strong, inspiring, and empowering event on Saturday, February 1, 2025 --- where the crowd is always chill and the competition is smokin’ hot.

Registration: $79   (Early Bird save $10 until 12/21)

T-Shirts for everyone that registers before 1/11/25.

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Prizes in each Division for 1st, 2nd, & 3rd place!

3 WODS plus a Floater for all

WODS & FAQ info will be released on our 2025 Muscles & Mascara Facebook event page! Make sure to like our Facebook event page! 

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Competition Standards:

RX, Masters RX (40-49):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (35 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (35 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)

Plate OH weight (45)

Scaled, Masters Scaled (40-49), Masters RX 50+ and Teens(14-17)
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (55)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings – (26)
Step-Ups (no jumps) (20")
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises

Plate OH (35)

Masters Scaled 50+
Wall Ball (10, 8ft Target)
Single Unders
Cleans (any type) (55 or for weight)
Step Ups (no jumps) (20")
Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)
Assisted/jumping pull ups
Hanging Knee Raises
Thrusters(any type) (10 Dumbbell or 35 Barbell)
S2OH (45 or for weight)
Deadlift (80)
Kettlebell (26)

Plate OH (25)

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* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, pregnancy, etc.)