Double Trouble
About This Competition
Double Trouble is a RX partner competetiton organized by RheinGym, Cologne.
To participate in the final event on 21st September, you and your teammate have to complete three qualifying workouts.
It is not necessary that you do the qualifiers together, as the total score will be a summary of your two individual scores.
Release date of all 3 Workouts:
July 22nd at 8pm
Deadline to submit all scores:
August 12th at 10pm
For the final event, we will invite 20 teams who compete in 4 workouts against each other (3 Workouts for all teams, one final workout for the best 5 teams).
After completion of the registration, fees can no be refunded. It is allowed to change the athlete name(s) after registration. All three workouts and the final event have to completed with the same team partner.
Have fun and good luck :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bönnsche Fründe | 8 |
| 2 | Lift Run Fun | 16 |
| 3 | Chalk dirty 2 me | 16 |
| 4 | Sweaty Balls and Tits | 18 |
| 5 | Das universelle Heben | 18 |
Workouts
AMRAP 15
15 Double Russian swings 2 x 12 / 2 x 16kg
15 cal row
15 Burpees over the rower
3 x 'Bear Complex' for max. weight
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press behind the neck
With a running clock, complete...
Minute 00:00-03:00
40 DU
10 Box jump overs
Max. Handrelease Push-ups
Minute 03:00-05:00
Rest
Minute 05:00-08:00
40 DU
10 Box jump overs
Max. Kipping Handstandpushups
Minute 08:00-10:00
Rest
Minute 10:00 - 13:00
40 DU
10 Boxjump overs
Max. strict HSPU
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Event Details
Closes: Aug 12, 2019
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