The Golden Days
About This Competition
"The Golden Days"
Individual masters event, male & female
Prizes for top 3 in each division
As a gym that has many members in the "masters" age bracket we"re excited to provide an opportunity for these incredible athletes to showcase their fitness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Poppell | 9 |
| 2 | Andrew Swain | 9 |
| 3 | Brandon Connell | 12 |
| 4 | Bill Earley | 19 |
| 5 | Justin Allegood | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jimmy Scyoc | 9 |
| 2 | Rolando Rosales | 12 |
| 3 | SCOTT STANLEY | 18 |
| 4 | LUIS VARGAS | 18 |
| 5 | Joel Decker | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILLIAM MACKEY | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristi Gonzales | 8 |
| 2 | Aurora Rodriguez | 8 |
| 3 | Rocio Nunez | 13 |
| 4 | Jessica Schofill | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | DELLEESE COLLINS | 9 |
| 2 | Beth Rosales | 9 |
| 3 | Jessica Decker | 11 |
Workouts
Time Cap: 7:00
500/400m Ski
500/400m Row
30/20 Calories Assault Bike
“Midline redline”
“10 min cap”
5 rounds for time
*20 front squats
20 abmat sit ups
35-44: 75/55lbs
45-54:65/45
55-64: 45/35
“Sandlot”
-3 rounds-
3:00 on/1:00 off
12 box jump overs @24”/20”
12 hand release push-ups
*max reps sandbag/Dball clean and jerk in remaining time @100/70lbs
35-44
As written
45-54
Sandbag/Dball: 70/50lbs
55-64
Box: 20”/16”
Sandbag/Dball 50/30lbs
*step up overs allowed for all divisions
Tom and jerry
PartA
From 0:00-5:00
For time
800m run
Media
Community
Event Details
Closes: Aug 5, 2023
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