Battle of Anatolia - Finals
About This Competition
Bu yılın son yarışmasını 21-22 Aralık 2019 tarihlerinde WERK SAN ana sponsorluğunda Anadolu Savaşı ismiyle düzenliyoruz.
Türkiye'nin en iyi CrossFit atletlerinin yarışmacı bu yarışmada yerinizi almak ekip takım arkadaşınızı bulup Team Kaydınızı bekliyor.
Yarışma kayıtları 10 Ekim-10 Kasım ayı arasında olacak
Finale kalabalığı için 1-10 Kasım tarihlerinde tek eleme wodu yapıp, video linki ile skorunuzu 10 Kasım 2019 gecesi 23: 59'a kadar sisteme girmeniz gerekiyor.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM 3KB5 | 6 |
| 2 | BIYIK | 9 |
| 3 | TEAM GINGZ | 10 |
| 4 | CIZ BIZ | 17 |
| 5 | MANSUR YAVAAAŞ | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hard Core | 6 |
| 2 | Yeni Kafalar | 14 |
| 3 | Ciyersizler | 15 |
| 4 | FAST AND FURIOUS | 16 |
| 5 | Team Tom & Jerry | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 07 boys | 12 |
| 2 | Team pithana | 17 |
| 3 | ÖzÇelik | 19 |
| 4 | Gafamfit | 19 |
| 5 | MUGENIAC | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | TeamGüneli | 9 |
| 2 | Team Alican Umay | 15 |
| 3 | Twins | 23 |
| 4 | Ruxell | 18 |
| 5 | Two Wolves | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team ALSANCAK | 7 |
| 2 | Team Sarus | 15 |
| 3 | Master of FitKafa | 16 |
| 4 | MASTERBASTON | 31 |
| 5 | MORUKLAR | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team BB | 12 |
| 2 | Şişkollar | 21 |
| 3 | GNCDVTL | 26 |
| 4 | team mert's | 28 |
| 5 | TEAM YABGU | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM ÇEVİK | 15 |
| 2 | FIRAVUN GORILLAS | 16 |
| 3 | Team cicifit | 17 |
| 4 | Talk less do more | 24 |
| 5 | Team Ali Nazik | 34 |
Workouts
" ELITE, MASTER "
3 Rounds For Time
24 Cal. Ski Erg
12 Squat Snatch
6 Leggless Rope Climbs
Cap Time 14 minutes
Elite
M: 70, W: 50
Master:
60 Kg
SCALED
3 Rounds For Time
24 Cal. Ski Erg
12 Squat Snatch M: 50, W: 35
6 Rope Climbs
Cap Time 14 minutes
" AYAZ "
( BÜTÜN KATEGORİLER )
For Time
90 Calorie Bike Erg
60 Thrusters
30 Sync. Bar Facing Burpees
Time Cap. 10 Minutes
Elite: 60/43 Kg
Master 55 Kg
Scaled 50/35 Kg
Beginner 40/25 Kg
" WERKSAN "
For Time
5-4-3-2-1 Reps ( I go, You go )
Cleans
ELITE
M: 90-100-110-120-130
W:60-65-70-75-80
MASTER
80-90-100-110-12O
SCALED
M:70-80-90-100-110
W:40-45-50-55-60
Time Cap. 7 Minutes
" BEGINNER "
10 Minutes AMRAP
( I go, you go rounds )
9 Deadlift
7 Hang Power Cleans
5 Shoulder To Overhead
M: 40 Kg
W: 25 Kg
WOD 3 ( ELITE, MASTER, SCALED )
8 MINUTES AMRAP
12 Sync. Overhead Squat
24 Chest to Bar Pull Ups
ELITE: 50/35 Kg
MASTER: 45 Kg
SCALED: 40/30 Kg
" BEGINNER "
10 MINUTES AMRAP
12 Sync. Kettlebell Swings M: 24, W: 16
16 Sync. Kettlebell Front rack Squat M: 24, W:15
20 Cal. Ski Erg
ELITE, MASTER, SCALED
4 Rounds For Time ( I go, You go )
20 Toes to bar
20 Dumbell Hang Split Snatch
40 Double unders
Cap Time 11 minutes
Elite: 65/45 Lbs
Master: 65 Lbs
Scaled: 50/35 Lbs
" BEGINNER FINAL WOD "
For Time
50 Wall Ball M: 9, W: 5
40 Power Snatch M: 40, W: 25 kg
30 Pull Ups
20 Overhead Squat M: 40, W: 25
10 Rope Climbs
Then
In the remaining time max calories Row
Time Cap 14 minutes
" ELITE, MASTER "
For Time
50 Wall Ball 9/7
40 Cal. Row
30 Ring Muscle Ups
40 Cal. Row
50 Wall. Ball
Time Cap. 12 minutes
SCALED M-M
50 Wall Ball 9/5
40 Calorie Row
30 Bar Muscle ups
40 Calorie Row
50 Wall Ball
Time Cap. 12 Minutes
SCALED M-W
50 Calories Row
40 Wall Ball 9-5
15 Bar Muscle ups + 15 C2B Pull Ups ( Alt. 5 Bar Mu.+5 C2B )
40 Wall Ball
50 Calories Row
Time Cap. 12 Minutes
Media
Community
Event Details
Closes: Dec 4, 2019
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