FitHub Summer Throwdown 2024
About This Competition
תחרות הקיץ של המועדון יוצאת לדרך!
2 קטגוריות - פרפורמנס ופיטנס.
קבוצות של 3 - 2 בנים ובת.
2 מקצי מוקדמות -
1 - יום שישי 12.7
2 - יום שישי 19.7
8 קבוצות מכל קטגוריה יעלו למקצה גמר שיתקיים במועדון ב26.7.
לעוד פרטים והרשמה למתאמני המועדון נא לפנות לקבלה :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buddy's of Nadi | 13 |
| 2 | Hufflepuff | 13 |
| 3 | Dirty Burpees | 15 |
| 4 | Sweat and Regret | 15 |
| 5 | Hercules's angeles | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Candice angels | 5 |
| 2 | TEAMPRETZEL | 11 |
| 3 | שתי נקניקיה אחד לחמניה | 11 |
| 4 | דוריאל והגריאטרים | 12 |
| 5 | Not Fast but Furious | 12 |
Workouts
HYROX PFT (Performance)
1000m Run
50 Burpee Broad Jumps (90 cm)
100 Stationary Lunges
1000m Row
30 Hand Release Push Up
100 Wallballs (14/8)
Time Cap - 45 MIN
HYROX PFT (Fitness)
1000m Run
50 Burpee Broad Jumps (90 cm)
100 Stationary Lunges
1000m Row
30 Knees Push Up
100 Wallballs (14/8)
Time Cap - 45 MIN
Performance
4 Rounds For Time of (10 Minutes Cap):
12 Toes to Bar
36 Double Unders
15-12-9-6 Front Squats
(Athletes must change their own weights, no assistance is allowed)
52-60-70-83 KG ♂
35-43-48-60 KG ♀
Immediately into..
Workout 2 B
6 Minutes to find 1 RM Thruster (Wrok up to heaviest load, weight must come up from the ground)
Total Time Cap - 16 Minutes
Fitness
4 Rounds For Time of (10 Minutes Cap):
18 Sit Ups
40 Single Unders
15-12-9-6 Front Squats
(Athletes must change their own weights, no assistance is allowed)
35-43-52-60 KG ♂
25-30-35-43 KG ♀
Immediately into..
Workout 2 B
6 Minutes to find 1 RM Thruster (Wrok up to heaviest load, weight must come up from the ground)
Total Time Cap - 16 Minutes
Workout 2 B (All Devisions)
Upon completion of Part A, immediately proceed to:
6 Minutes to find 1 RM Thruster (Work up to the heaviest load)
*Weight must come from the ground
Media
Community
Event Details
Closes: Jul 11, 2024
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