The Miracle Mayhem
About This Competition
Welcome to The Miracle Mayhem!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to nate.titancommerce@gmail.com for assistance.
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Workouts
80- Pull ups
70- Deadlifts 225/155
60- Burpees (Bar over Burpee)
50- KB Swings 53/35
40- Hang Cleans - 135/95
30- KB Snatches 53/35
20- OHS 95/65
10- Bar Muscle Ups
Scale
80- Ring Rows
70- Deadlifts (155/105)
60- Burpees
50- KB Swings
40- Hang Cleans (95/65)
30- KB Snatches (35/15)
20- OHS (75/55)
10- Burpee Chest to bar pull up
400 Meter Lunge. 2 Males partition 200 Meters worth of lunges before female duo can complete their 100 Meter lunges. Event is for time. GET AFTER IT!!!!.
Time Cap 20 Minutes
For Time
400 Meter Lunges (115/95) (Lunge is from the Front Rack position)
Scale Option
(95/65)
*Athletes may partition the work out however they want. Athletes may be working at the same time. If team does not finish in the time cap then their total reps count for score.
25 Minute Time Cap
16 rope climbs
160 HSPU'S
300 DU'S
3,000 Meter Row
Scale Option
16 Hand-Over Hand Sled Pulls
160 HR Push ups
600 Single Unders
3,000 Meter Row
Choose 1 athlete from team to complete as many ring muscle ups as possible.
Time Cap 5 Minutes
1 Athlete
Max Ring Muscle Ups
Scale Option
1 Athlete
Max Pull ups
*IF THE WALLBALL TOUCHES THE GROUND THEN THE ROUND STARTS OVER.
For Time - 20 minute Time Cap
4 rounds
40 TTB's
80 Wallballs (20lb wallball)
Wall Balls will be performed on the wall.
Men- Throw to 10 Foot Target
Women - Throw to 9 Foot Target
Scale Option
40 Hanging Knee Raises
80 Wallballs (14lb)
Wall Balls will be performed on the wall.
Men- Throw to 10 Foot Target
Women - Throw to 9 Foot Target
Teams have 20 minutes to establish 1 rep max each of clean. Clean can be any type of clean to successfully lift the most weight. Total weight combined = score
1 rep max clean
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Community
Event Details
Closes: Sep 22, 2020
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