CrossFit
Completed
Test Your Metal 2016
Allentown, PA
July 16, 2016 – July 17, 2016
About This Competition
The 6th annual Test Your Metal competition is brought to you by CrossFit Advanced of Easton, PA. The biggest and best in the region brings you the the biggest and best competition in the region, welcoming RX, scaled and masters' individuals and RX and scaled teams! All competitors will be required to be 18 and over and have proof of age as of competition day. In Saturday's individual competition, Masters weights will be scaled by age but awards will be given to top Masters finishers overall. In Sunday's team competition, Masters will be included in teams regardless of age. In Sunday's team competition, Rx teams must be 2 men and 2 women. Scaled teams can be made up of any 4 competitors but only teams of 2 men and 2 women are podium-eligible.
Source: Conquest Events
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Divisions
masters_coed
Team · Team
masters_female
Female · Individual
masters_male
Male · Individual
rx_coed
Team · Team
rx_female
Female · Individual
rx_male
Male · Individual
scaled_coed
Team · Team
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
8:00 AMRAP: With one barbell (RX: 185/125, Scaled:115/75, M40-44:135/95 M44-49:115/75 M50+:95/65) 9 deadlifts, 6 hang cleans, 3 front squats, 30 double unders (Scaled: 30 single unders, Masters: 30 double unders)
8:00 AMRAP: 25 yards of face-down hand-to-hand ladder relay to the pull-up rig. Each person performs either 5, 10, 15 or 20 pull-ups (RX: chest to bar, Scaled: jumping chin over bar) 25 yards of relay away from the rig, 50 pair deadlift holds (RX: 275/185, Scaled: 185/135)
8:00 AMRAP: 800 meter run (Scaled: 600 meter run; Masters: 800 meter run) followed by: Increasing reps, in a scheme of 1-2-3-4-5… (etc.): Snatches (RX: 135/95; Scaled: 95/65; M40-44:115/75, M45-49:95/65, M50+:75/55, Lateral hand-release burpees over bar
8:00 AMRAP: Team member 1: 9-6-3: Overhead squats (RX: 125/75, Scaled: 95/65) and box jump overs (24/20, Scaled: box step overs), Team member 2: Calorie row, Team member 3: Holds team member 4 so that they are not touching the ground, Team member 4: Is being nestled in the arms of team member 3
8:00 AMRAP: 12 thrusters (RX: 95/65. Scaled: 65/45. Masters 40-44: 95/65. Masters 45-49: 85/55. Masters 50+: 75/45.) 12 pull-ups (RX: chest to bar. Scaled: jumping chin over bar. Masters 40-49: chin over bar. Masters 50+: jumping chin over bar.) 5 yards of walking lunges away from the rig with bar.
8:00 AMRAP: 10 pistols (Scaled: goblet squats, 1.5 pood/1 pood), 20 lateral, hand-release, burpees to a thin plate, 10 pistols, 40 dumbbell snatches (Rx: 55/35, Scaled: 45/25) 10 pistols, 80 double unders (Scaled: 80 single unders)
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Event Details
Date
July 16, 2016 – July 17, 2016
Location
Allentown, PA
2600 Parkway Blvd
Type
CrossFit
Source
Conquest Events
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