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About This Competition
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STRENGTH (WORKOUT 1)
0-6MIN
1RM STRICT PRESS
6-12MIN
3RM BACK SQUAT
12-20MIN
5RM DEADLIFT
SCORE - TOTAL WEIGHT LIFTED BY PAIR
ENDURANCE (WORKOUT 2)
A. RUN
B. ROW
22 MIN TIME CAP
ATHLETE A STARTS ON RUN - ATHLETE B STARTS ON ROW
SWAP EVERY TIME ATHLETE COMPLETES
LITE - 500M RUN
ATHX - 750M RUN
PRO - 1K RUN
SCORE - TOTAL DISTANCE COVERED BY PAIR
METCON (WORKOUT 3)
60 CAL SKI-ERG
60 SINGLE ARM ALT GROUND TO OVERHEAD - M: 20KG / F: 12.5KG
LITE - 30 SINGLE ARM GTOH - M: 15KG / F: 7.5KG
PRO - 60 DUAL GTOH - M: 22.5KG / F: 15KG
60M SANDBAG CARRY - M: 50KG / F: 30KG
LITE - M: 40KG / F: 20KG
PRO - M: 70KG / F: 40KG
60 BOX JUMP OVERS - M: 24" / F: 20"
LITE - 30 BOX STEP OVERS
PRO - 60x M: 30" / F: 24"
60M DUAL DB WALKING LUNGES - M: 20KG / F: 12.5KG
LITE - BODYWEIGHT
PRO - DUAL FRONT RACK M: 22.5KG / F: 15KG
60M BURPEE BROAD JUMPS
60 CAL SKI-ERG
Source: Team Aretas
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Event Details
Closes: May 9, 2026
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