About This Competition
Date: Saturday, July 13, 2019
Time: 8am – 4pm
Location: Lucan Community Centre
263 Main St. Lucan, ON N0M 2J0
Format: Teams of 3 (Must be min. 1 of each gender)
Divisions: 2 (Elite, Recreational)
Number of WOD's: Min 4 (all competitors!)
Entry Fee: $280 per team
EarlyBird Discount: $250 per team if registred before May 1st.
Prizes: Over $1000 in cash and prizes!
Registration Deadline: Saturday June 22, 2019
Teammates Can be substituted up to July 8th, 2019.
*Registration cancellations will not be processed after Saturday, June 22, 2019. Prices do not include tax.
How it works:
Teams of 3 (must have at least one Male or Female in each team) will compete in a minimum of 4 WOD's in either the Elite or Recreational divisions to determine the overall fittest BaconFit Challenge Team! This event is open to individuals of all ability levels and will have over $1000 in cash and prizes!
Divisions/Standards:
Elite
If you are able to do most workouts at your local affiliate RX’d you are Elite. If you can do 3 or more of the following movements: Double Unders, Pull Ups, HSPU, Muscle-ups, or typical RX weights at Olympic or Power Lifts, you are Elite.
Recreational
Beginners and Intermediates will make up the majority of this category. A good opportunity to challenge yourself, experience the rush of competition while at a lower weight and skill level than the Elite Division. Note, there are no cash prizes for the Recreational Division.
Why Compete At Our Event?
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to have a fun, yet challenging event for all of our registered athletes. Whether you’re a seasoned athlete or only a few months into your journey BaconFit at Baconfest is for you.
Sun, Bacon, ! What could be better than that?
Register now and Bring Home the Bacon!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The MisFits | 6 |
| 2 | Rainbow Kitten Surprise | 8 |
| 3 | RSC Black | 17 |
| 4 | team baby hands | 18 |
| 5 | Snatchaholics | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIG | 7 |
| 2 | Scaled G.O.A.T | 13 |
| 3 | three amigos | 15 |
| 4 | NOTORIOUS B.L.T | 18 |
| 5 | Pace and Love | 21 |
Workouts
20/10/5 Reps
Snatches & Muscle Ups
Athletes will complete 20 Snatches as a team at 135 for males and 95 for females then complete 20 muscle-ups.
Time:
Athletes will then add weight to their own bars to complete 10 snatches at 155/105 then complete 10 muscle ups.
Time:
On the third and final round, the athletes' task will be to hit 5 snatches at 185/125 before completing 5 muscle ups
There is a 12-minute time cap* One athlete works at a time, the reps may be divided however the team chooses. Rec athletes will perform Pull-ups instead of Muscle-ups and the barbells will be loaded with 95/55, 115/75 & 135/95 respectively
Tie Breaker is the time each round is completed.
100m Sled Drag (180)
30 DB Thrusters (Elite: 50s/35s) (Rec: 35s/25s)
20 BBJO
30 Devil’s Presses
20 BBJO
30 DB Thrusters
100m Sled Drag(180)
*Rec Sled Weight is 90 lbs on sled
AMRAP 10 MINUTES
6-12-18-24-30...
Deadlifts (225/155) (REC: 185/135)
Pull-ups (Rec: Ring Rows)
One team member working at a time, teams will complete as many rounds and reps as possible of deadlift and pull-ups in 10 minutes. In the first round of the workout, teams perform 6 deadlifts, followed by 6 pull-ups. The required reps for both movements increase by 6 in each subsequent round.
850M Sandbag Run as a team
(Two sandbags/Team of 3 Rx: 50/30lbs, Rec: 30:20lbs)
During the Run any athlete may carry either bag and you made trade bags with your teammate at any point.
Once all members have finished the run complete the following:
120 Sandbag squats
60 Sandbags over shoulder
Media
Community
Event Details
Closes: Jun 30, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records