Dewey Beach Championship 2023
About This Competition
Welcome to Dewey Beach Championship 2023!
"A Fitness Competition for Good"
DBC23 is benefiting an incredible organization in Operation Underground Railroad. Here is a little bit about what they do:
O.U.R.'s mission is to shine a light worldwide on the global issue of child sex trafficking and exploitation, and in so doing rescue more children from slavery and assist law enforcement to seek justice for those who violate children. They also place survivors on a path to recovery by partnering with vetted aftercare providers. To date, O.U.R. has assisted in rescuing and supporting thousands of survivors in 30 countries and all 50 US states.
To learn more about O.U.R., please visit their website here: Operation Underground Railroad.
• FUNDRAISING: In an effort to raise money for Operation Underground Railroad (O.U.R.), we ask that each registered team starts a fundraising campaign at Givebutter.com/DBC23 with a goal of raising $300+. DBC's largest prize package goes to the top fundraising team so start your campaign right now!
*PLEASE READ* To be eligible to win the top fundraiser prize, you must create your team's fundraiser under your DBC team name OR both teammate names!!!
• DBC X LIFTING CULTURE: DBC23's apparel is once again being designed and produced by our good friends at Lifting Culture Apparel! To pre-order additional apparel and swag, please visit them at Lifting Culture Apparel (pre-order coming soon). A portion of proceeds from apparel sales are being donated to Operation Underground Railroad!
All DBC athletes will receive a top included with their registration. Apparel options included with registration shown are men's t-shirt, men's tank, women's tank, women's crop top tank.
• VOLUNTEERS: We need you! NOBULL will be outfitting all volunteers, we'll get you lunch from the Rusty Rudder and you'll get some swag and products from our awesome sponsors! If you'd like to help judge, scorekeep, help move equipment between heats, etc. please register as a volunteer!
Your participation in Dewey Beach Championship 2023 will directly impact the lives of the children who O.U.R. helps rescue from the sex trade. This is a horrific issue worldwide and we're all in this together to help put an end to it.
Rain or shine, see you in Dewey!
-DBC
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Schock & awe | 9 |
| 2 | All the Drama | 11 |
| 3 | CrossFit West Chester OG’s | 13 |
| 4 | Biggie Smalls | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who's Your Daddy? | 8 |
| 2 | Beauty & The Beast | 10 |
| 3 | Iron Hammer Lawn & Garden | 13 |
| 4 | The Bald and The Beautiful | 20 |
| 5 | 2 Good Knees | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young and The Retired | 14 |
| 2 | Team Dog Mom | 16 |
| 3 | PGPA | 19 |
| 4 | Strawberry Blonde | 21 |
| 5 | Crossfit Royalty | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marlboro Reds | 6 |
| 2 | CrossFit Conshy | 12 |
| 3 | Athlete Standard Citrus | 19 |
| 4 | Team LAP | 26 |
| 5 | Thiccken Nuggets | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hassel the Hoff | 14 |
| 2 | Sets Appeal | 19 |
| 3 | Beast Mode Babes | 22 |
| 4 | Misfit Mommies | 24 |
| 5 | BLKOPS BARTENDERS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates | 13 |
| 2 | David and Goliath | 14 |
| 3 | Bear Force One | 18 |
| 4 | Cheeky Wombats | 23 |
| 5 | Damm, You Wong | 28 |
Workouts
DBC EVENT 1/2 "GO BIG" pres. by The Home Renovators
8 Min Running Clock
6 Min to establish:
1 Rep Max Snatch & 1 Rep Max Clean & Jerk
Partner 1 Snatch Partner 2 CJ
straight into
Event 2
2:00 AMRAP Synchro Bar Facing Burpees
Event 1 score is total weight
Event 2 score is total burpees
DBC EVENT 1/2 "GO BIG" pres. by The Home Renovators
8 Min Running Clock
6 Min to establish:
1 Rep Max Snatch & 1 Rep Max Clean & Jerk
Partner 1 Snatch Partner 2 CJ
straight into
Event 2
2:00 AMRAP Synchro Bar Facing Burpees
Event 1 score is total weight
Event 2 score is total burpees
DBC23 EVENT 3 "ROPE-A-DOPE" presented by Garage WOD
- RX -
AMRAP 8
You Go, I Go Format
1 Rope Climb 15'
10 Toes-To-Bar
10 Box Jump-Overs 30/24"
- Masters -
AMRAP 8
You Go, I Go Format
1 Rope Climb 15'
10 Toes-To-Bar
10 Box Jump-Overs 24/20"
- Scaled -
AMRAP 8
You Go, I Go Format
1 Rope Climb 12'
10 Hanging Knee Raises
10 Box Jump-Overs 24/20"
*Tie breaker: 4 rounds completed
*Partners switch between rounds
*Workout begins behind the rig
DBC23 EVENT 4 (FINAL) "SHOOT. MOVE. COMMUNICATE." presented by Redefining Warrior Culture
Presented by Redefining Warrior Culture
- RX -
FOR TIME:
70 PULL-UPS
70 WALL BALLS 20/14
50 DEADLIFTS 155/105
50 PISTOLS
30 BAR MUSCLE-UPS
30 THRUSTERS 155/105
- MASTERS -
FOR TIME:
70 PULL-UPS
70 WALL BALLS 20/14
50 DEADLIFTS 135/95
50 PISTOLS
30 BAR MUSCLE-UPS
30 THRUSTERS 135/95
- SCALED -
FOR TIME:
70 PULL-UPS
70 WALL BALLS 20/14
50 DEADLIFTS 115/75
50 BOX STEP-UPS 24/20
30 BURPEE BOX JUMP-OVERS 24/20
30 THRUSTERS 115/75
*Time Cap: 12 Minutes
*Tie Break: Time to complete wall balls
*10/9' wall ball targets
DBC23 FLOATER "THE DEVIL WITH A DOUBLE BLADE" presented by AnupaPhoto
- ALL DIVISIONS -
AMRAP 5:
SINGLE ARM DEVIL'S PRESS ON RUSTY RUDDER BAY BEACH
*EACH PARTNER MUST KAYAK 100M OUT & 100M BACK ONCE
MASSIVE THANK YOU TO @ FOR DONATING KAYAK AGAIN THIS YEAR!
*Score = Total Devil's Presses
*Using Single-Person Kayaks
*DB Weight: RX & Masters 70/50 Scaled 50/35
*Teams will go 5 at a time between 8am-11am, there will be 5 judges on the beach and 1 on the Rudder dock at the turnaround
*Teams must complete Floater Workout before the last workout
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Event Details
Closes: Jun 10, 2023
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