Girls Gone Rx Virginia Beach
About This Competition
Girls Gone Rx is proud to announce our 4th Annual event in Virginia Beach!!!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch, row and that other hoe | 13.24 |
| 2 | Waist Management | 15.24 |
| 3 | Three Ships | 18.24 |
| 4 | Ginger Spice and Nothing Nice | 22.24 |
| 5 | NFKs given | 22.24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brains, Brawn, and Beauty | 4.16 |
| 2 | Bad and Boujee Barbell Beauties | 12.08 |
| 3 | Aggressively Average | 15.16 |
| 4 | Buck Furpees | 17.16 |
| 5 | Sippin' That Tea | 19.16 |
Workouts
Every $1 equals 1 rep for scoring
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/virginia-beach-ggrx-2019
5 MINUTE AMRAP
PARTNER 1 = FRONT SQUATS
PARTNER 2 = SHOULDER TO OVERHEAD
PARTNER 3 = THRUSTERS
------------------
EACH FRONT SQUAT = 1 REP
EACH S2OH = 1 REP
EACH THRUSTER = 2 REPS
6 MINUTE AMRAP:
SCORE IS COMBINE:
6 MINUTES FOR CALORIES ON THE SKI ERG +
PARTNER 1 FIVE REP MAX BENCH PRESS WEIGHT +
PARTNER 2 THREE REP MAX BENCH WEIGHT +
PARTNER 1 ONE REP MAX BENCH WEIGHT.
8 MINUTE AMRAP.
SCORE = TOTAL CALORIES ON THE ROWER + DEADLIFTS + SHUTTLE RUNS.
*** ROW FOR 8 MINUTES CHANGE PARTNERS AS NEEDED.
WHILE ONE PERSON IS ROWING THE OTHER TWO PEOPLE WILL BE COMPLETING AS MANY REPS OF: 15 PARTNER DEADLIFTS AND 10 TWENTY-FIVE FOOT SHUTTLE RUNS. Athletes may switch between any movements as needed!
FOR TIME (14 MIN TIME CAP)
300 METER PARTNER SLED DRAG 150 LBS (BAM 115) LOADED
30 TANDEM BURPEE BOX JUMP OVERS (20 IN BOX)
60 TOES TO BAR
30 TANDEM SINGLE-ARM DUMBELL HANGING CLEAN AND JERKS 35 LBS (BAM 25 LBS) . (The end of these will be your tie break time in case you do not finish the sled drag in the cap!!)
300 METER PARTNER SLED DRAG.
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Event Details
Closes: Sep 3, 2019
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