SCF Winter War '24
About This Competition
Our Annual Winter War!
3 workouts
2 person team, same sex
RX or Intermediate
❗️CHECK DIVISION DETAILS FOR STANDARDS❗️
Workouts to be released a week before event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | T² | 7 |
| 2 | KSRX | 8 |
| 3 | Band of Thieves in Ripped Up Jeans | 8 |
| 4 | Last Minute Lifters | 10 |
| 5 | Mom Squad | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pop the Smoke | 4 |
| 2 | The Fitness Fools | 5 |
| 3 | GINGER BALD | 11 |
| 4 | Hardpore Corn | 12 |
| 5 | Faith Warriors | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel and Carey | 3 |
| 2 | Kraken | 8 |
| 3 | TRUE GRIT | 8 |
| 4 | Joe and Garrett | 11 |
Workouts
12min AMRAP:
Buy In: 2000M/1500M Row
*One athlete rows while the other performs a deadlift hold @ 185/125.
In remaining time, max barbell complexes...
3 Clean and Jerks @ 185/125# (MUST Be done unbroken)
INTERMEDIATE: 155/105#
10 Rounds:
50 Ft Dual DB Front Rack Walking Lunge (50s/35s) INT: (35s/20s)
10 Burpee Box Jump Overs (30"/24") INT: (24"/20")
*15 min time cap
For Time:
300 Double Unders
50 C2B Pull-Ups
40 Synchro Wall Ball Shots (20#/ 10ft)
30 Deficit HSPU (2")
20 Bar Muscle Ups
30 Deficit HSPU (2")
40 Synchro Wall Ball Shots
50 C2B Pull-ups
300 Double Unders
INT :
150 Double Unders
50 Wall Ball Shots (20#/ 14#)
40 Toes To Bar
30 Deficit Push-ups (4") (men)/ Regular Push-ups (women)
20 Pull-ups
30 Deficit Push-ups (men) / Push-ups (women)
40 Toes to Bar
50 Wall Ball Shots
150 Double Unders
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Event Details
Closes: Jan 23, 2024
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