The Phoenix Classic
About This Competition
Get ready to rise, recover, lift, and raise money for an awesome non-profit!
On June 29th it's going down at The Jersey Shore for the second annual Phoenix Classic.
This CrossFit competition has a division for everyone with RX, Masters 35+ and Scaled.
3 Teams of M/M/M or F/F/F
The Phoenix and Asbury Park CrossFit are teaming up to raise money for the sober active community, so grab your fit friends and get ready to throw down with us! There's a division for everyone in the CrossFit community.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Possums & a Frog | 5 |
| 2 | Rise Recover Lift | 12 |
| 3 | Squats. WODs. Mom-Bods. | 13 |
| 4 | Designated Squatters | 20 |
| 5 | Gym and Juice | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Amigos | 7 |
| 2 | Birds Of War | 8 |
| 3 | Valhalla or Bust | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbiedottirs | 5 |
| 2 | GTL | 11 |
| 3 | The Big Flag On Route 15 | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrive Guys | 9 |
| 2 | CFKE Powerhouse | 11 |
| 3 | Trust The Process | 13 |
| 4 | Masters of Disaster | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keeping up with the Coulahans | 11 |
| 1 | Deadlifts Across Decades | 11 |
| 3 | 3 Girls One Comp | 17 |
| 4 | Final Draft | 22 |
| 5 | Meatballs, Muffins, and Muscles | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los Bandidos | 5 |
| 2 | Seagulls of Serenity | 10 |
Workouts
On three two one, go athlete A will complete 50 double-unders and twenty one toes to bar. Athlete B will then complete 75 double unders and 15 chest to bar pull-ups. Athlete C will complete 100 double-unders and 9 bar muscle -ups. this cycle will repeat. If a team does not complete the workout within the time cap, their score will be the number of reps completed.
Scaled: single unders with the following gymnatsics progressions:
Knees to chest, jumping pull-ups, pull-ups
Masters: same as RX
On 3,2,1, GO! Athlete A will pick up the sandbag and hold. Athlete B will complete the prescribed reps of Ski Cals, Burpees over the bar and Cleans for their division.
* if the sandbag is dropped the athlete completing the AMRAP must start from the beginning on the SKi erg*
RX:bar: 105/100 sandbag : (150/100)
Masters: 135/95 sandbag:(150/100)
Scaled:95/65 sandbag: (100/75)
Total weight lifted by athlete A,B, and C
10:00-20:00 PART B
Athlete A:
1 Snatch
3 Overhead Squats
Athlete B:
1 Hang Cleans
2 Front Squats
Athlete C:
3 cleans
1 Shoulder to Overhead
On 3,2,1, GO Athletes A will begin rowing for calories. Athlete B and C will begin 21 Synchro Dumbell Snatch thrusters, advancing the dumbell after each set. athletes may switch places as desired, but all transitions must take place at the rower. This workout will have two scores the number of calories rowed and the time to complete:
21-15-9 single arm DB thrusters (Left) and 9-15-21 single arm DB thrusters (right)
RX/Masters: 50/35
Scaled:35/25
Calories Rowed by the team for "Totally RAD"
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Event Details
Closes: Jun 27, 2024
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