Epically Average Fitness Festival 2024
About This Competition
Join us for our 2nd annual Epically Average Fitness Festival.
If you're looking for a fun compeition with epically average athletes, this is the comp for you. We will annouce all workouts, standards, information over the coming weeks. Hope to see you there!
* MM/FF Teams, Intermediate & Scaled Divisions
* Saturday, Nov 2nd
* $180 per team
* No refunds but can accomodate substituting athletes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FINALLY TOGETHER | 4 |
| 2 | Swole Sisters | 10 |
| 3 | Blonde Ambition | 13 |
| 4 | Peas in a WOD | 16 |
| 5 | They don't WOD like us | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mistresses of Mayhem | 7 |
| 2 | Mother Thrusters | 9 |
| 3 | Buns & Guns | 12 |
| 4 | Team 5AM | 17 |
| 5 | To legit to quit | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Everything Hurts | 7 |
| 2 | Jack and Bruce | 10 |
| 3 | Costco Fitness Elite | 11 |
| 4 | Enter Glassman | 13 |
| 5 | Afforest Crossfit | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Length and Girth | 5 |
| 2 | Sweat, Regret, Repeat | 9 |
| 3 | The Two Weenies | 10 |
Workouts
WOD 1 – Intermediate – “And thennnnnnn?”
15 min AMRAP
0:00-5:00
6 Strict Pull Ups
24 Alt DB Snatch 50/35
5:00-10:00
12 DBL DB (50/35) Box Step overs (24/20)
24 Echo Bike Cals
10:00-15:00
18 Deadlift 225/155
24 Bar Facing Burpees
(Score is total reps)
WOD 1 – Scaled – “And thennnnnnn?”
15 min AMRAP
0:00-5:00
12 Ring Rows
24 Alt DB Snatch 35/20
5:00-10:00
12 DBL DB (35/20) Box Step overs (20)
24 Echo Bike Cals
10:00-15:00
18 Deadlift 155/115
24 Bar Facing Burpees
(Score is total reps)
WOD 2 – Intermediate & Scaled – “Everyone's Favorite?”
5 min to establish…
2 Rep Max Bench Press
(Score is total weight)
WOD 3 – Intermediate – “Ew brother what's that!?”
12 min Metcon
80 DB Goblet Lunges 50/35
40 Cal Row*
80 Single DB S2O 50/35
40 T2B*
*Partner holds DB in suitcase carry
Into…
Max BB Thrusters 95/65 in remaining time…
(Score is total thrusters)
WOD 3 – Scaled – “Ew brother what's that!?”
12 min Metcon
80 DB Goblet Lunges 35/20
40 Cal Row*
80 Single DB S2O 35/20
40 Knee Raises*
*Partner holds DB in suitcase carry
Into…
Max BB Thrusters 75/55 in remaining time…
(Score is total thrusters)
WOD 4 – Floater – Intermediate – Sink or Swim?
AMRAP 3 Mins
30/24 Cals on C2 bike
20/14 Cals on Ski
Max tire flips in remaining time…
(Score is total tire flips)
WOD 4 – Floater – Scaled – Sink or Swim?
AMRAP 3 Mins
24/20 Cals on C2 bike
14/10 Cals on Ski
Max Partner tire flips in remaining time…
(Score is total tire flips)
Media
Community
Event Details
Closes: Oct 27, 2024
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