Central Coast Classic
About This Competition
Welcome to the Central Coast Classic!
827 industrial dr
Where some crazy cool out of this world fitness will be going down the 13th of November
Last call before the end of the year, all the turkey and gift giving days will be getting in the way of your fitness, so lets bang this out!!
Solo riding to the top of the podium!
RX & SCALED
3 events with 1 floater
Come out represent your gym
Bring the friends
Bring the family!
This will be the time!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Thomas | 4 |
| 2 | ISAIAH FIGUEROA | 11 |
| 3 | William Samarripa | 14 |
| 4 | Trevor Fabing | 20 |
| 5 | Daniel Martinez | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaden Moreno | 11 |
| 2 | Mathew Cotton | 13 |
| 3 | Noah Winters | 13 |
| 4 | Joshua Bostock | 16 |
| 5 | Ivan Luna | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAILY BOSCHI | 7 |
| 1 | Denise Reis | 7 |
| 3 | KATRINA OLSON | 10 |
| 4 | Tarah Bergquist | 18 |
| 5 | LILY WEBBER | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miranda Eyster | 7 |
| 2 | Senorina Garcia | 11 |
| 3 | Trish Falowo | 12 |
| 4 | Amreen Kaur | 17 |
| 5 | Aiden Clarke | 13 |
Workouts
Floater
CAL Bike
100ft Sled
100ft Yoke
RX
25/20 Cal Bike
5x45's sled (male)
4x45's sled (female)
4x25's yoke (male)
4x10's yoke (female)
Scaled
20/15 Cal Bike
4x45's sled (male)
3x45's sled (female)
4x10's yoke (male)
Yokes weight (female)
Workout #1
15min Time CAP
100/80 Cal Row
80 Wall Ball
40 Burpee over Rower
20 Double Dumbbell Box Step Over
RX
20/14 Wall Ball
50/35 Dumbbells
24/20 Box
Scaled
14/10 Wall Ball
35/20 Dumbbells
24/20 Box
Workout #2
10min E2MOM
Snatch
(5 lifts total)
-rest-
10min E2MOM
Clean and Jerk
(5 lifts total)
Good lift if you make the lift within the 2min.
Good lift if you make the lift while the clock is going off.
Score is total weight of all lifts combined.
The REST time is while the other heats go once youre done with your 10min E2MOM.
Workout #2B
10min E2MOM
Clean and Jerk
(5 lifts total)
Workout #3
8min Time CAP
10-8-6-4-2
Bar Muscle up
ALT. Dumbbell Snatch
10-10-10-10
Single Dumbbell Overhead Lunge
RX
Bar Muscle up
50/35 Dumbbell
Scaled
Inverted Rows
35/20 Dumbbell
Single DB Overhead lunge is done between rounds only. All overhead lunges will be done on same arm for set of 10 reps.
EX.
10 Muscle up..10 ALT.DB snatch..10 overhead lunge (left)
8 Muscle up..8 ALT.DB. Snatch..10 overhead lunge (right)
You will end with the set of 2 DB snatch to finish the workout.
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Event Details
Closes: Nov 10, 2021
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