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CrossFit Individual Completed

Central Coast Classic

hollister , CA, United States
November 13, 2021
4
Divisions
5
Workouts
0
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Individual

About This Competition

Welcome to the Central Coast Classic! 

827 industrial dr 

Where some crazy cool out of this world fitness will be going down the 13th of November 

Last call before the end of the year, all the turkey and gift giving days will be getting in the way of your fitness, so lets bang this out!! 

Solo riding to the top of the podium!

RX & SCALED

3 events with 1 floater 

Come out represent your gym

Bring the friends

Bring the family!

This will be the time!!

 

Source: Competition Corner

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Divisions

RX Female
Female · Individual
RX Male
Male · Individual
Scaled Female
Female · Individual
Scaled Male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
RX Male Male
# Athlete Points
1 Mike Thomas 4
2 ISAIAH FIGUEROA 11
3 William Samarripa 14
4 Trevor Fabing 20
5 Daniel Martinez 20
Scaled Male Male
# Athlete Points
1 Kaden Moreno 11
2 Mathew Cotton 13
3 Noah Winters 13
4 Joshua Bostock 16
5 Ivan Luna 17
Female
RX Female Female
# Athlete Points
1 BAILY BOSCHI 7
1 Denise Reis 7
3 KATRINA OLSON 10
4 Tarah Bergquist 18
5 LILY WEBBER 21
Scaled Female Female
# Athlete Points
1 Miranda Eyster 7
2 Senorina Garcia 11
3 Trish Falowo 12
4 Amreen Kaur 17
5 Aiden Clarke 13

Workouts

Floater 

CAL Bike 

100ft Sled 

100ft Yoke 

 

RX

25/20 Cal Bike 

5x45's sled (male)

4x45's sled (female)

4x25's yoke (male)

4x10's yoke (female)

 

Scaled 

20/15 Cal Bike 

4x45's sled (male)

3x45's sled (female)

4x10's yoke (male)

Yokes weight (female)

 

Workout #1

15min Time CAP

100/80 Cal Row 

80 Wall Ball

40 Burpee over Rower

20 Double Dumbbell Box Step Over 

 

RX

20/14 Wall Ball 

50/35 Dumbbells

24/20 Box 

 

Scaled 

14/10 Wall Ball

35/20 Dumbbells

24/20 Box

Workout #2

10min E2MOM

Snatch 

(5 lifts total)

-rest- 

10min E2MOM

Clean and Jerk 

(5 lifts total)

 

Good lift if you make the lift within the 2min.

Good lift if you make the lift while the clock is going off.

Score is total weight of all lifts combined.

The REST time is while the other heats go once youre done with your 10min E2MOM.

Workout #2B

10min E2MOM

Clean and Jerk 

(5 lifts total)

Workout #3

8min Time CAP

10-8-6-4-2

Bar Muscle up 

ALT. Dumbbell Snatch 

10-10-10-10

Single Dumbbell Overhead Lunge 

 

RX

Bar Muscle up

50/35 Dumbbell 

Scaled 

Inverted Rows 

35/20 Dumbbell 

 

Single DB Overhead lunge is done between rounds only. All overhead lunges will be done on same arm for set of 10 reps.

EX. 

10 Muscle up..10 ALT.DB snatch..10 overhead lunge (left)

8 Muscle up..8 ALT.DB. Snatch..10 overhead lunge (right)

You will end with the set of 2 DB snatch to finish the workout.

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Event Details

Date
November 13, 2021
Location
hollister , CA, United States
827 industrial dr
Format
Individual
Type
CrossFit
Registration
Opens: Sep 25, 2021
Closes: Nov 10, 2021
Source
Competition Corner

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